Blog
Bulk legumes: how to choose and store them
How to choose legumes in bulk, what to check before buying them, and how to store them properly at home, dried, cooked, or frozen.
Spices for burgers and kebabs: what to add
Practical spice combinations for burgers, kebabs, meatballs, minced meat and skewers, with cumin, paprika, coriander and more.
Spices for chicken: what suits each way of cooking
Which spices are suitable for baked, grilled and charcoal chicken, for souvlaki, gyros, fried and fillet, with practical combinations and quantities.
Easy and quick fasting meals for every day
Easy ideas for fasting meals with legumes, rice, pasta, tahini and vegetables, for everyday food and fasting table.
Chickpeas: 8 easy recipes and proper cooking
Recipes with baked chickpeas, eggplant, spinach, rice and hummus, along with practical instructions for soaking and boiling.
Black beans: how to cook them and 5 recipe ideas
Black beans are one of those legumes that at first seem a little "foreign" in Greek cuisine, but once you cook them properly you realize that...
Corn flour: what it is, uses and recipes
What is corn flour, does it contain gluten, how does it differ from cornflour, and how do we use it in muffins, bread, and cakes?.
Koumaria honey: what it is, taste and where to find it
What is aubergine honey, why does it have a bitter taste, when is it harvested and how do we enjoy it with cheeses, yogurt and sweets?.
Crittamos: what it is and how to use it
What is kritamos (sea buckthorn), how is it eaten in salads and appetizers, and where can you find it ready-pickled?.
Rice: types, uses, recipes & which one to choose for each meal
Rice: a detailed guide to types, calories, gluten, which rice to choose for stuffed dishes, soup, risotto and how to cook it properly.
Pomegranate juice: calories, sugar and how to drink it
Pomegranate juice: how many calories and how much sugar it has, how to choose it, how to drink it, and how to preserve it after opening.
Spice Guide for Food: From Selection to Use
Spice guide for food: which spices go well with meat, legumes, vegetables and sweets, and how to use them correctly.
Spice storage guide for fresh taste & aroma
Discover the complete step-by-step spice storage guide to preserve freshness and enhance flavor in your kitchen.
Traditional products – Why they are worth it in the modern diet
Traditional products are better due to purity, nutritional value and cultural connection. We analyze categories, differences, PDO legislation.
7 traditional Greek foods for the everyday table
7 traditional Greek foods worth having in your cupboard, from honey and legumes to trahanas, and how to put them in your…
7 practical tips for healthy eating every day
7 practical tips for a healthy diet every day, with simple ideas for dishes, shopping and cooking with Greek ingredients.
Allspice: What it is, and how to use it correctly
Allspice: learn what it is, how it is called in English (allspice), where it is used in cooking, and how to choose quality allspice.
Cinnamon: uses and differences between Ceylon and Indonesia
Ceylon or Indonesian cinnamon? Their differences in flavor, aroma and coumarin, and how we use cinnamon in sweets, foods and beverages.
Tahini: the treasure of sesame – types and ways to consume
What is tahini, what is the difference between white and whole grain, and how do we use it in hummus, sauces, desserts, and breakfast?.
Pine nut: the treasure of the pine tree and how to use it
What pine nuts are, which pine tree they come from, and how to use them in stuffed vegetables, salads and pesto.
