Category: Nutrition
Discover a variety of nutritional products and articles for healthy eating in Bakalokarpo. Explore vegan, gluten-free and organic options for a balanced diet.
Corn flour: what it is, uses and recipes
What is corn flour, does it contain gluten, how does it differ from cornflour, and how do we use it in muffins, bread, and cakes?.
Koumaria honey: what it is, taste and where to find it
What is aubergine honey, why does it have a bitter taste, when is it harvested and how do we enjoy it with cheeses, yogurt and sweets?.
Crittamos: what it is and how to use it
What is kritamos (sea buckthorn), how is it eaten in salads and appetizers, and where can you find it ready-pickled?.
Rice: types, uses, recipes & which one to choose for each meal
Rice: a detailed guide to types, calories, gluten, which rice to choose for stuffed dishes, soup, risotto and how to cook it properly.
Pomegranate juice: calories, sugar and how to drink it
Pomegranate juice: how many calories and how much sugar it has, how to choose it, how to drink it, and how to preserve it after opening.
Spice Guide for Food: From Selection to Use
Spice guide for food: which spices go well with meat, legumes, vegetables and sweets, and how to use them correctly.
Spice storage guide for fresh taste & aroma
Discover the complete step-by-step spice storage guide to preserve freshness and enhance flavor in your kitchen.
Traditional products – Why they are worth it in the modern diet
Traditional products are better due to purity, nutritional value and cultural connection. We analyze categories, differences, PDO legislation.
7 traditional Greek foods for the everyday table
7 traditional Greek foods worth having in your cupboard, from honey and legumes to trahanas, and how to put them in your…
7 practical tips for healthy eating every day
7 practical tips for a healthy diet every day, with simple ideas for dishes, shopping and cooking with Greek ingredients.
Cinnamon: uses and differences between Ceylon and Indonesia
Ceylon or Indonesian cinnamon? Their differences in flavor, aroma and coumarin, and how we use cinnamon in sweets, foods and beverages.
Tahini: the treasure of sesame – types and ways to consume
What is tahini, what is the difference between white and whole grain, and how do we use it in hummus, sauces, desserts, and breakfast?.
Pine nut: the treasure of the pine tree and how to use it
What pine nuts are, which pine tree they come from, and how to use them in stuffed vegetables, salads and pesto.
Orzo: The ultimate guide (cooking, recipes, questions)
Discover orzo, the favorite Greek pasta for giouvets, soups and salads. Learn how to cook it perfectly without getting muddy.
Moringa: what it is, how it is used and where to find it
What is moringa, what tree does it come from, what does it taste like, and how do we use the powder in smoothies, soups, and drinks?.
Lentils: Nutritional value, varieties and what you need to know
Lentils: their nutritional value, varieties (green, red, beluga) and how to boil them for soup.
Perek Leaves: What are they, where can I find them and cooking
Learn what perek leaves are, where to find them and how they are used in traditional and modern recipes of Pontic cuisine.
Heath Honey: The aromatic treasure of Greek nature
What is heather honey, what does it taste like, why does it crystallize quickly, and how do we enjoy it?.
Mate tea: what it is, how it is made and how much caffeine it has
What is mate tea (yerba mate), how much caffeine does it have, how is it made properly, and how is it drunk in South America?.
Matcha tea: what it is and how to enjoy it properly
What is matcha tea, how does it differ from green tea, how much caffeine does it have, and how do we make it properly, hot or in a latte?.
