What is pomegranate juice?
Pomegranate juice is a natural beverage that comes from squeezing pomegranate seeds and is one of the strongest choices in the modern diet.
THE natural pomegranate juice It is produced exclusively from the fruit, without adding sugar or water.
The juice can be consumed fresh, immediately after squeezing, or bottled.
Nutritional value & calories of pomegranate juice
Pomegranate juice contains approximately 50–70 calories per 100 ml, depending on the variety and preparation method.
The calories in pomegranate juice come mainly from natural sugars.
It is rich in carbohydrates, while containing little fat and almost no protein.
Pomegranate juice and sugar
Pomegranate juice contains the natural sugars of the fruit.
In a 100% pomegranate juice, all the sugars come from the pomegranate itself, since sugar is not allowed to be added to fruit juices.
For exact grams, see the nutritional table on the package.
If you have diabetes or are concerned about your blood sugar, ask your doctor or dietitian about the amount that is right for you.
When and how to drink pomegranate juice
In the evening it can be consumed in a small quantity as part of a light meal.
It goes ideally with nuts or yogurt.
How to use pomegranate juice in the kitchen
Pomegranate juice is not just for the glass.
With its sweet and sour flavor, it pairs wonderfully with sauces, dressings and desserts.
Mix 2 tablespoons of juice with olive oil, a little honey, salt and pepper for a vinaigrette that goes well with green salads with goat cheese and walnuts.
Boil it over low heat until about a third remains and you will have a thick pomegranate syrup for roasted vegetables, chicken, and lamb.
Put it in smoothies, in granitas, or in cool drinks with soda, lime, and mint leaves.
In confectionery, it gives color and a sour note to jellies, ice creams, cheesecakes and icings.
How to make pomegranate juice at home
Cut the pomegranate in half and hit the peel with a wooden spoon over a bowl to knock out the seeds.
Pulse the seeds for a few seconds in the blender to break them up without grinding the seeds.
Strain through a fine sieve or cheesecloth, pressing with a spoon.
Two large pomegranates yield about a glass of juice.
If you don't have time or it's not pomegranate season, a natural pomegranate juice 100% is the easiest solution.
Maintenance & lifespan
Fresh pomegranate juice keeps in the refrigerator for 2 to 3 days.
Proper storage of pomegranate juice requires a glass, airtight container.
Bottled juice keeps longer, according to the instructions on the package.
A change in smell or color indicates that the juice has spoiled.
Pomegranate juice in the Greek market
Pomegranate juice from Greek crops is constantly gaining ground.
There are several Greek producers who invest in the quality of pomegranate juice.
The label plays a crucial role in choosing pomegranate juice.
Where can I buy pomegranate juice?
Pomegranate juice is available in natural food stores such as Bakalokarpos Grocery Store.
Pomegranate juice can also be purchased from e-shops.
How to choose quality pomegranate juice
Quality juice contains only pomegranate as an ingredient.
Pomegranate juice with added sugar should be avoided.
The natural color and slight acidity indicate authenticity.
Frequently asked questions
Pomegranate juice raises blood sugar when consumed in excess.
It has moderate calories.
It keeps in the refrigerator for a few days.
It is suitable for women during menstruation.
It indirectly helps in iron absorption.
When should I prefer pomegranate juice in my daily diet?
Pomegranate juice can be included daily in a small amount.
People with special dietary needs should consult a specialist.
