Pseudocereals

Gluten-free pseudocereals: white and tri-color quinoa, chia seeds, buckwheat flakes and bulgur.
Quinoa boils in fifteen minutes and replaces rice in salads and vegetable dishes. Chia seeds swell in liquid and make pudding with milk or a herbal drink, while buckwheat flakes go into breakfast and breads.
Rinse the quinoa before boiling to remove the natural bitterness of the husk.