Food supplements

Supplements and plant-based protein powders: pea, soy, hemp, almond and milk protein, spirulina, nutritional yeast with B12 and MSM.
Plant-based proteins are high in protein and dissolve in water, a beverage, or a smoothie. Nutritional yeast gives a cheesy flavor to pasta and salads and is popular in vegetarian diets.
Start with a low dose and increase gradually. If you are taking medication or are pregnant, consult your doctor or pharmacist before use.