Pastries and bars

Pastries and cereal bars for snacks: Chios pasteries with almond and bars with carob, peanut butter, banana, apple with cinnamon, matcha and praline.
They are made with nuts, fruits and natural sweeteners, in a size that fits in a bag or school bag. The traditional pasteli with honey and sesame remains the simplest: two ingredients and nothing else.
They are suitable before or after exercise and as a snack in between. In the summer, keep the bars in a cool place, because they soften.