Peas
Dried peas, dried legumes for soups, purees and salads. Source of vegetable protein and fiber.
Price range: 0.95€ through 3.80€
Συνολική Τιμή:
Total price:
0,00 €
How are they cooked?
- Soak for 6–8 hours. Boil for ~45′. Pairs well with tomato, carrot, onion and herbs. Ideal for pea soup, oiled peas with potatoes/carrots, puree or velouté.
Why choose it?
- Rich in plant protein & iron
- High fibre content
- Ideal for soups, fatty & vegetarian dishes
- Suitable for vegans & fasting — low in fat and calories
Description
With a mild flavor and velvety texture, they are easy to cook and are a key component of the Mediterranean diet.
They are different from fresh green peas, as they have been dehydrated for long-term preservation and higher nutritional value per serving.
Legumes are a source of plant-based protein and fiber.
What to cook with peas
Peas are a legume that offers a sweet and fresh flavor to our dishes.
- Oil peas: A classic Greek dish, perfect for cold days. You can cook them with potatoes, carrots and various aromatics.
- Juvetsi with peas: Combine peas with rice, meat or vegetables for a rich stew.
- Pea risotto: A creamy risotto with peas and parmesan cheese.
- Pea soup: A hearty soup, ideal for cold days.
- Peas with bacon: A classic combination that offers a rich and savory flavor.
- Pea salad: A refreshing and light salad with peas, tomato, cucumber and feta cheese.
- Pea cutlets: An excellent choice for those following a vegetarian or vegan diet.
- Pea pies: Fill your pies with peas, cheese, and various vegetables.
Additional information
Frequent questions
Peas or green peas?
Peas are the fresh or frozen green vegetable, while peas are the dried legume. They have a similar taste, but different textures and culinary uses.
How are peas cooked?
They need to be soaked for 6-8 hours. Then, they are boiled for about 45 minutes and can be combined with tomato, carrot, onion or added to soups and stews.
