Evros thin lentils are quality Greek lentils from selected crops of the Thessalian land.
They are easy to cook, retain their shape and offer excellent flavor and nutrients.
Suitable for soups, salads and Mediterranean diet dishes.
Evros thin lentils
Discover Evros thin lentils – rich in protein and iron, ideal for soups, salads and fasting meals.
Price range: 0.95€ through 3.80€
Total price:
0,00 €
Why choose Evros thin lentils
Υψηλή περιεκτικότητα σε φυτική πρωτεΐνη — ιδανικές για καθημερινή ισορροπημένη διατροφή
Πλούσιες σε φυτικές ίνες που συμβάλλουν στη σωστή λειτουργία του εντέρου
Στηρίζουν την καρδιαγγειακή υγεία και εντάσσονται ιδανικά στη μεσογειακή διατροφή
Μαγειρεύονται εύκολα και διατηρούν τη μορφή τους σε σούπες, σαλάτες και vegan συνταγές
How are they cooked?
- Ξεπλένουμε καλά τις φακές με άφθονο νερό.
- Τις βράζουμε για 5 λεπτά και πετάμε το πρώτο νερό.
- Συμπληρώνουμε φρέσκο νερό, αλάτι, δάφνη, καρότο και σκόρδο και συνεχίζουμε το βράσιμο για περίπου 30 λεπτά.
- Στο τέλος προσθέτουμε ελαιόλαδο και ξύδι ή λεμόνι.
- Description
- Additional information
- Benefits & Properties
- What should I cook with lentils?
- How are they cooked?
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- Reviews (0)
Benefits & Properties
- High content of plant-based protein
- Rich in iron, vegetable fiber and antioxidants
- They contribute to proper bowel function
- Ideal for fasting and vegan diet
- They support the cardiovascular health
What should I cook with lentils?
Lentils are a legume that you can use in a variety of recipes. Their rich flavor and high nutritional value make them an excellent choice for a healthy and balanced meal.
Ideas for lentil dishes:
- Classical Greek:
- Lentils: A classic Greek dish, perfect for cold days. You can enrich it with vegetables like carrots, celery, and potatoes.
- Juventus: Combine lentils with rice, meat or vegetables for a rich and nutritious stew.
- International options:
- Lentil soup: A nutritious and filling soup that you can make with various spices, such as curry, turmeric, and cumin.
- Dal: An Indian lentil dish, usually served with rice.
- Falafel: Lentil balls, fried or baked and served with sauces and vegetables.
- Vegetarian and vegan options:
- Lentil salad: A refreshing and light salad with lentils, tomato, cucumber and feta cheese.
- Lentil cutlets: An excellent choice for those following a vegetarian or vegan diet.
- Lentil burgers: A healthy and tasty substitute for classic burgers.
- Sauces and dips:
- Hummus: A creamy chickpea sauce, which you can enrich with lentils for a richer flavor.
- Pasta sauce: A velvety pasta sauce based on lentils.
How are they cooked?
- Rinse the lentils well with plenty of water.
- Boil them for 5 minutes and discard the first water.
- Add fresh water, salt, bay leaf, carrot, garlic, and boil for ~30′
- Add olive oil and vinegar or lemon at the end.
✅ Tip: You can also add cumin or paprika for a spicier taste.
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Frequent questions
They are rinsed, pre-boiled for 5 minutes, the water is changed and boiled with vegetables for about 30 minutes.
Thins cook faster and have a softer texture, while both are equally nutritious.
Cumin, paprika, bay leaf, garlic and oregano are ideal.
Yes, thin lentils are excellent for warm or cold salads, with olive oil, lemon and herbs.
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