Chickpeas of Serres
Chickpeas are legumes rich in fiber, protein, vitamins and minerals. In a pot or in a clay pot in the oven, they will amaze you!
Price range: 1.20€ through 4.80€
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Traditional Greek variety
- Chickpeas from Serres with a sweet taste and consistent quality.
- They absorb aromas wonderfully in soups and baking.
- Ideal for hummus, salads and traditional dishes.
- Suitable for fasting & plant-based diets.
Why choose Serres Chickpeas
- Natural Greek legumes
- Rich in plant protein & fiber
- Ideal for a balanced diet
- Traditional Greek variety
Description
Serres chickpeas are an excellent Greek variety of legumes, known for their buttery texture, sweet flavor and consistent quality. They are grown in the fertile lowlands of Serres using traditional methods.
They absorb aromas wonderfully, which is why they are ideal for soups, for cooking in the oven, for hummus or for salads. With a regular size and golden color, Serres chickpeas are essential for a healthy, Mediterranean diet.
What to cook with chickpeas?
Chickpeas are an extremely versatile legume that you can use in a multitude of recipes. Their rich taste and high nutritional value make them an excellent choice for a healthy and balanced meal.
Ideas for dishes with chickpeas:
- Classical Greek:
- Lentils: Replace the lentils with chickpeas for a different take on the classic dish.
- Juventus: Combine chickpeas with rice, meat or vegetables for a rich and nutritious yuvechi.
- International options:
- Hummus: The best-known recipe with chickpeas, ideal for sandwiches, as a dip or as a side dish.
- Falafel: Chickpea balls, fried or baked and served with sauces and vegetables.
- Chickpea Soup: A nutritious and filling soup, ideal for cold days.
- Vegetarian and vegan options:
- Chickpea salad: A cool and light salad with chickpeas, tomato, cucumber and feta cheese.
- Chickpea Cutlets: An excellent choice for those following a vegetarian or vegan diet.
- Chickpea Burgers: A healthy and tasty substitute for classic burgers.
- Sauces and dips:
- Pasta sauce: A velvety chickpea-based pasta sauce.
Tips for cooking chickpeas:
- Soaking: Soak chickpeas for at least 12 hours before cooking.
- Cooking: Cook the chickpeas on low heat for about 1 hour, or according to package directions if using ready-made.
- Scent: Add various aromatics, such as onion, garlic, turmeric, cumin and coriander, to enhance the flavor of the chickpeas.
Additional information
Frequent questions
What are chickpeas?
They are medium-sized legumes grown in Greece, known for their taste and quality.
Do they need soaking before cooking?
Yes, soaking for 8-12 hours is recommended to cook them faster and make them more digestible.
What foods are they used in?
They are used in soups, baked chickpeas, salads, hummus and fasting meatballs.
Are they suitable for children?
Yes, it is a nutritious food suitable for all ages.
How long do they need to boil?
About 60–90 minutes (or less in a pressure cooker), depending on whether they have been soaked.
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