
Poppy seed
Poppy seeds: rich flavor and nutritional value. Ideal for baked goods, salads and desserts.
Discreet intensity & texture
- Fine seed with a mild, nutty flavor
- Adds texture and character without covering the dish
Why choose Poppy Seed?
- Nutritious seed rich in vitamins, minerals and beneficial fats.
- Rich in fiber, it supports good digestive function.
- Ideal choice for a balanced and healthy daily diet.
- It adds crunch and a distinctive flavor to sweet and savory preparations.
Description
Bakalocarpus poppy seed is a high-quality poppy seed (Papaver somniferum), with a fine, crunchy texture and a slightly sweet, nutty flavor.
It is widely used in both cooking and confectionery, adding a distinctive aroma and crunch to a multitude of preparations.
At the same time, it is rich in valuable nutrients and is an excellent choice for those following a balanced, healthy diet.
What is Poppy Seed?
THE poppy seed comes from the plant poppy and is collected after the flowers ripen.
Although the plant is related to the production of opioids, the seeds do not contain narcotic substances and are completely safe for consumption.
They are traditional ingredient in many cuisines worldwide, known for its rich taste and the nutritional value their.
Properties & Benefits of Poppy Seeds
Properties & Benefits of Poppy Seeds
- Rich in fiber — supports good digestion.
- Good source calcium & magnesium — contribute to bone health.
- Contains iron — helps treat fatigue and anemia.
- Source zinc — strengthens the immune system.
- Rich in B vitamins — support the nervous system & metabolism.
- Healthy polyunsaturated fatty acids — contribute to good cardiovascular health.
THE poppy seed It is an ideal superfood for daily consumption.
*Note: The information regarding the benefits has been drawn from books and other sources. Before using it, you should ask your doctor, the same applies if you are already taking any medication.
Caution & Side Effects
THE poppy seed available for consumption does not contain narcotic substances and is completely safe when consumed in moderation.
❗ Avoid overconsumption, especially in susceptible individuals or those with a history of allergies to seeds.
❗ Like any seed, it contains calories — incorporate it into a balanced diet.
How is Poppy Seed used?
- Bakery products – Ideal for sprinkling on bread, bagels, breadsticks and cookies.
- Sweets & Pastries – It is added to cakes, muffins, bread and other sweet pastries.
- Salads & Sauces – It gives a crunchy texture and distinctive flavor to salads and dressings.
- Yogurt & Cereals – Mix with yogurt, honey, oats or other cereals for a nutritious breakfast.
- Drinks – Can be added to smoothies or plant-based milk drinks for extra nutritional value.
Additional information
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Frequent questions
What is poppy seed?
Poppy seed, rich in nutrients — ideal for sweets and baked goods.
What are its benefits?
Source of calcium, magnesium, fiber and B vitamins.
How is it used?
In baked goods, salads, sweets, beverages & cereal bars.
Does it contain narcotics?
No — commercially available seeds are perfectly safe to eat.
Where can I buy poppy seeds?
From Bakalokarpos and other grocery/delicatessen stores.




