Lentils in Englouvis
Lentils from Englouvi, Lefkada, small-seeded and tender. Rich in protein, fiber and nutrients, ideal for a healthy diet.
12.90€
Out of stock
Out of stock
How are they cooked?
- They do not require soaking and are easy to cook.
- Ideal for classic lentil soup with olive oil, carrot and bay leaf.
- They are used in rice porridge, salads, mashed with vegetables or in more creative oven recipes.
Why choose Engloubi Lentils?
- Rich in plant-based protein — ideal for vegetarian, vegan and balanced diets
- High fiber content that contributes to proper digestive function and weight control
- Source of iron, magnesium and potassium that support the heart and good blood circulation
- Famous traditional variety from Englouvi, Lefkada, with unique taste and quality
Description
Lentils from Lefkada are famous throughout Greece for their unique taste and high nutritional value. Small-seeded, tender and full of flavor, they are an integral part of traditional Greek cuisine.
Rich in protein, fiber, iron, magnesium and potassium, they are ideal for those looking for a nutritious and balanced meal. They are an excellent choice for vegetarians and vegans, as they provide energy and contribute to the proper functioning of the body.
These lentils stand out not only for their quality but also for the tradition of their cultivation, which has been continued with passion from generation to generation in Englouvi, Lefkada. They are easy to cook and can be made into either a classic soup or more creative recipes, such as phakoryzo, salads or mashed with vegetables and herbs.
Discover Englouvis lentils and bring the authentic taste of the Greek land to your table.
Nutritional value
| Energy | 241 kcal |
|---|---|
| Amyl | 27.8 gr |
| Fatty | 1.7 gr of |
| Carbohydrates | 32.1 grams |
| Proteins | 24 grams |
| Fiber | 28.8 grams |
| Calcium | 70.1 mg |
| Phosphorus | 343.7 mg |
| Potassium | 820 mg |
| Iron | 11.8 mg |
| Magnesium | 70 mg |
| Sodium | 7 mg |
What should I cook?
What to cook with Englouvis Lentils
- Classic lentil soup with olive oil, garlic, carrot and bay leaf – the ultimate traditional dish.
- Lentil salad with fresh vegetables, onion, peppers, parsley and a little vinegar or lemon.
- Fako rice for a complete and nutritious meal.
- Mashed lentils with vegetables, such as zucchini, potato or celery, for a richer flavor.
- Salad with lentils and tuna for a refreshing and filling option.
- Lentils with sausage or bacon for a tastier and stronger version.
- Oven recipes, such as moussaka or lasagna with lentils instead of minced meat.
Relevant Articles
Additional information
Frequent questions
What is the difference between Engloubi Lentils and regular lentils?
Englouvis Lentils are small-seeded, more tender and soften easily when cooked, giving a rich flavor.
Do they need soaking before cooking?
It's not necessary, as they are thin-skinned and boil quickly. However, if you soak them, they become lighter and easier to digest.
Are they suitable for salads?
Yes, they keep their shape nicely and are perfect in cool salads or warm ones with vegetables.
How should I store them?
In a cool and dry place, away from moisture and sunlight, in a closed container.
Are they rich in nutrients?
Yes, they contain fiber, protein, iron, magnesium and potassium, providing energy and well-being.
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