Allspice: What it is, and how to use it correctly
Allspice: learn what it is, how it is called in English (allspice), where it is used in cooking, and how to choose quality allspice.
Allspice: What it is, and how to use it correctly Read more "
Cinnamon: benefits, uses & differences between Ceylon and Indonesia
Discover cinnamon, the Ceylon and Indonesian varieties, its properties, benefits and how to use it properly in cooking. .
Cinnamon: benefits, uses & differences between Ceylon and Indonesia Read more "
Tahini: The treasure of sesame – properties, benefits & ways to consume
Discover tahini, the sesame superfood. Rich in protein, calcium and flavor — ideal for health, energy and everyday nutrition
Tahini: The treasure of sesame – properties, benefits & ways to consume Read more "
Pine Nuts: The nutritional treasure of the pine tree and how to use it
Discover the pine nut, the precious seed of the pine tree. Rich in good fats, protein and flavor — ideal for healthy recipes.
Pine Nuts: The nutritional treasure of the pine tree and how to use it Read more "
Barley: The ultimate guide (cooking, recipes, questions)
Discover barley, the favorite Greek pasta for giouvets, soups and salads. Learn how to cook it perfectly without getting muddy.
Barley: The ultimate guide (cooking, recipes, questions) Read more "
Moringa: The "Tree of Life" and its multiple properties
Discover Moringa, the "tree of life." A superfood rich in vitamins, proteins and antioxidants with multiple health benefits.
Moringa: The "Tree of Life" and its multiple properties Read more "
Lentils: Nutritional value, varieties and what you need to know
Lentils: Learn about their nutritional value, varieties, benefits, and how to enjoy them in traditional and modern recipes.
Lentils: Nutritional value, varieties and what you need to know Read more "
Perek Leaves: What are they, where can I find them and cooking
Learn what perek leaves are, where to find them and how they are used in traditional and modern recipes of Pontic cuisine.
Perek Leaves: What are they, where can I find them and cooking Read more "
Heath Honey: The aromatic treasure of Greek nature
Discover heather honey, the aromatic treasure of Greek nature, with a unique flavor, high nutritional value and powerful health benefits.
Heath Honey: The aromatic treasure of Greek nature Read more "
Mate Green Tea: Properties, benefits and ways to consume
Discover what mate green tea is, what its benefits are, how it is prepared and why it is worth including in your daily diet.
Mate Green Tea: Properties, benefits and ways to consume Read more "
Matcha Tea: What it is, benefits and how to enjoy it properly
Learn what matcha tea is, its benefits, how to enjoy it properly, and how to choose authentic matcha for wellness and energy.
Matcha Tea: What it is, benefits and how to enjoy it properly Read more "
Red Kidney Beans: Nutritional Value, Benefits and Consumption
Red kidney beans: See nutritional value, benefits and delicious ways to consume them in salads, stews or fasting dishes.
Red Kidney Beans: Nutritional Value, Benefits and Consumption Read more "
Why Honey Sweetens — Everything You Need to Know
Why does honey turn sugary? Find out if it's a natural phenomenon or a quality problem and how to store it properly.
Why Honey Sweetens — Everything You Need to Know Read more "
What are Superfoods and why are more and more people choosing them?
What are superfoods? See their benefits, which ones to choose & how to easily incorporate them into your daily diet!
What are Superfoods and why are more and more people choosing them? Read more "
Flaxseed Oil: A Natural Ally for Health and Nutrition
Learn the properties of flaxseed oil and how it boosts health. Discover organic cold-pressed flaxseed oil at Bakalokarpos.
Flaxseed Oil: A Natural Ally for Health and Nutrition Read more "
Raw Criollo Cacao: Nature's precious "treasure"
Discover raw Criollo cacao at Bakalokarpos – a superfood rich in magnesium, antioxidants and flavor, without processing.
Discover the authentic taste of Macedonia with Almopia Products
Discover the authentic Almopia products from Bakalokarpos: pickles, mustards, grilled vegetables and much more, made without additives.
Discover the authentic taste of Macedonia with Almopia Products Read more "
Peanut Butter or Tahini? Which One Should I Choose and Why?
Peanut butter or tahini? See what they offer the body and where you can use them in your diet!
Peanut Butter or Tahini? Which One Should I Choose and Why? Read more "
Trachanas: Nutritional Value, Types and Recipe Ideas
Discover the history, types and benefits of trahanas. Try sweet, sour or vegetable from Bakalokarpos.
Trachanas: Nutritional Value, Types and Recipe Ideas Read more "
What is sumac and where is it used?
What is sumac? Discover the bright red spice that gives flavor to Mediterranean cuisine. Learn about its benefits and how to use it.