Red kidney beans: See nutritional value, benefits and delicious ways to consume them in salads, stews or fasting dishes.
Red Kidney Beans: Nutritional Value, Benefits and Consumption Read more "
Why does honey turn sugary? Find out if it's a natural phenomenon or a quality problem and how to store it properly.
Why Honey Sweetens — Everything You Need to Know Read more "
What are superfoods? See their benefits, which ones to choose & how to easily incorporate them into your daily diet!
What are Superfoods and why are more and more people choosing them? Read more "
Learn the properties of flaxseed oil and how it boosts health. Discover organic cold-pressed flaxseed oil at Bakalokarpos.
Flaxseed Oil: A Natural Ally for Health and Nutrition Read more "
Discover raw Criollo cacao at Bakalokarpos – a superfood rich in magnesium, antioxidants and flavor, without processing.
Raw Criollo Cacao – Nature's treasure for health & wellness Read more "
Discover the authentic Almopia products from Bakalokarpos: pickles, mustards, grilled vegetables and much more, made without additives.
Discover the authentic taste of Macedonia with Almopia Products Read more "
Peanut butter or tahini? See what they offer the body and where you can use them in your diet!
Peanut butter or tahini? Which is better for our diet? Read more "
Discover the history, types and benefits of trahanas. Try sweet, sour or vegetable from Bakalokarpos.
Trachanas: Nutritional Value, Types and Recipe Ideas Read more "
What is sumac? Discover the bright red spice that gives flavor to Mediterranean cuisine. Learn about its benefits and how to use it.
What is sumac and where is it used? Read more "
Discover the benefits of almonds: heart strengthening, healthy skin, good digestion and bone benefits. Add them to your diet today!
How do almonds help health? Read more "
What is the Mediterranean diet? Learn its benefits, key features and how to incorporate it into your daily life.
What is the Mediterranean Diet and why is it one of the healthiest in the world? Read more "
Discover the benefits of red lentils, a superfood rich in protein, fiber and vitamins. Healthy food with taste!
Red lentil: Nature's superfood gift Read more "
Discover the unique recipe for skiufichta with apaki, a tasty traditional Cretan dish with rich tomato sauce and crispy meat.
Skoufichts with apaki Read more "
Discover Tonka beans: A treasure with notes of vanilla, cherry, almond and cinnamon, ideal for unique culinary creations.
The secrets of Tonka Beans Read more "
Nutritional yeast, rich in proteins and vitamins, strengthens immunity and cardiovascular health, making it a valuable superfood for vegans and beyond.
What is Nutritional Yeast and what benefits does it offer? Read more "
Looking for a healthy, delicious and easy recipe that combines protein and fresh vegetables? Black-eyed beans with spinach are the ideal choice.
Black-eyed Beans with Spinach: A Healthy and Delicious Recipe Read more "
Discover how tomato jam can transform any meal. Find out what it goes with and how to integrate it into your kitchen.
Tomato Jam: what it offers and how to enjoy it Read more "
Red mullet beans recipe! Forget heavy and fattening bean recipes! This recipe is so delicious it will become your new favorite dish.
Red Beans: The most delicious and healthy recipe! Read more "
In the world of natural sweeteners, honey and maple syrup hold a special place in our kitchen and health. But which one is better for your health?
Honey or Maple Syrup: Which do you choose for health and taste? Read more "
Fasting, an ancient practice with deep roots in many cultural and religious traditions, continues to be an important element of mental and physical well-being for millions of people around the world. In Greece, the Orthodox Christian tradition of fasting offers an opportunity for self-restraint, prayer, and detoxification while promoting health and wellness.
What is Fasting, how long does it last and what do we eat? Read more "
