Blog

Peanut butter or tahini? See what they offer the body and where you can use them in your diet!

Discover the history, types and benefits of trahanas. Try sweet, sour or vegetable from Bakalokarpos.

Discover what the Mediterranean diet is, its key ingredients and the multiple benefits for health and well-being.

Discover the benefits of red lentils, a superfood rich in protein, fiber and vitamins. Healthy food with taste!

Discover the unique recipe for skiufichta with apaki, a tasty traditional Cretan dish with rich tomato sauce and crispy meat.

Nutritional yeast, rich in proteins and vitamins, strengthens immunity and cardiovascular health, making it a valuable superfood for vegans and beyond.

Looking for a healthy, delicious and easy recipe that combines protein and fresh vegetables? Black-eyed beans with spinach are the ideal choice.

Discover how tomato jam can transform any meal. Find out what it goes with and how to integrate it into your kitchen.

Red mullet beans recipe! Forget heavy and fattening bean recipes! This recipe is so delicious it will become your new favorite dish.

In the world of natural sweeteners, honey and maple syrup hold a special place in our kitchen and health. But which one is better for your health?

Fasting, an ancient practice with deep roots in many cultural and religious traditions, continues to be an important element of mental and physical well-being for millions of people around the world. In Greece, the Orthodox Christian tradition of fasting offers an opportunity for self-restraint, prayer, and detoxification while promoting health and wellness.

Beans, this important fruit that is a key component of the Mediterranean diet, is more than just an ingredient in our salads or hot dishes.

Discover what organic products are, their health, environmental and economic benefits, and how we recognize their quality and authenticity.

Honey macaroons, loved by young and old alike. We asked the grandmother and she told us the secrets. We tried them and they are great!