What is the Mediterranean diet? Learn its benefits, key features and how to incorporate it into your daily life.
What is the Mediterranean Diet and why is it one of the healthiest in the world? Read more "
Discover the benefits of red lentils, a superfood rich in protein, fiber and vitamins. Healthy food with taste!
Red lentil: Nature's superfood gift Read more "
Looking for a healthy, delicious and easy recipe that combines protein and fresh vegetables? Black-eyed beans with spinach are the ideal choice.
Black-eyed Beans with Spinach: A Healthy and Delicious Recipe Read more "
Red mullet beans recipe! Forget heavy and fattening bean recipes! This recipe is so delicious it will become your new favorite dish.
Red Beans: The most delicious and healthy recipe! Read more "
Fasting, an ancient practice with deep roots in many cultural and religious traditions, continues to be an important element of mental and physical well-being for millions of people around the world. In Greece, the Orthodox Christian tradition of fasting offers an opportunity for self-restraint, prayer, and detoxification while promoting health and wellness.
What is Fasting, how long does it last and what do we eat? Read more "
Beans, this important fruit that is a key component of the Mediterranean diet, is more than just an ingredient in our salads or hot dishes.
What Beans Offer: The Treasure of Our Nutrition Read more "
