Organic psyllium is a Superfood derived from the Plantago Indica plant and is a natural solution for the gastrointestinal system. Although known for its beneficial effect on the gut, it also has a connection to the myth of the "Sleeping Beauty". Psyllium is a mild laxative that does not affect the intestinal mucus, helping the normal function of defecation. It is used for various ailments, such as irritable bowel, constipation and hypercholesterolemia, while keeping the contents of the intestine soft and easy to digest. With its ability to regulate blood sugar and increase the feeling of fullness, psyllium is a useful tool for weight loss and maintaining the body's organic function. It also has an important application in cases of chronic spastic colitis.
Organic Psyllium husk, grated
1.70€ – 17.00€
Organic Psyllium grated. Discover its benefits: A natural solution for well-being and balanced digestion without side effects.
- Description
- Additional information
- Nutritional value
- Properties
- Where is it used?
- Frequent questions
- Reviews (0)
| Origin | India |
|---|---|
| Packing | |
| Weight | 50 gr, 200 gr, 500 gr |
Nutritional value
- On average per 100 gr:
- Energy: 798 kJ/ 190 kcal
- Fat: 0.6 gr of which Saturated: 0.1 gr
- Carbohydrates: 1.7 gr of which Sugars: 0.2 gr
- Proteins: 1.9 gr
- Fiber: 85 gr
- Salt: 0.006 gr
Properties
- Support intestinal function – Contributes to relief from constipation, diarrhea and irritable bowel syndrome.
- Feeling of satiety – Useful tool for weight control and weight loss, as it causes fullness.
- Sugar and cholesterol regulation – Reduces the absorption of sugars and fats.
- Suitable for vegans & vegetarians – Natural, without additives or animal by-products.
- Ideal for low-carb diets (keto, low-carb) – Often used as a binder in gluten-free recipes.
Where is it used?
- In drinks – Mix with water or natural juices and consume immediately.
- In bakery recipes – For making gluten-free bread, cakes or pies.
- In smoothie or yogurt – As a fiber supplement.
- In natural supplements – As a base or accompaniment for intestinal detoxification.
Frequent questions
What is psyllium?
It is the outer covering of the plant's seeds. Plantago ovata, rich in fiber.
How is it consumed?
Dissolve 1 teaspoon in 1 glass of water or juice and drink immediately. Follow with an additional glass of water for better action.
Where does psyllium help?
In intestinal function, cholesterol reduction, weight loss and sugar regulation.
Does it have side effects?
Excessive consumption or without adequate water intake can cause bloating or constipation.
Can it be used daily?
Yes, it is safe for daily use when consumed with sufficient fluids.
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