Crumbed walnuts raw

Raw walnut kernels are the natural fruit of the walnut tree, without processing or additives. They contain high-quality fatty acids, proteins and antioxidants.

• They support heart health
• Enhance brain function
• They provide energy
• They contribute to reducing bad cholesterol
• They offer strong antioxidant activity

Crumbed walnuts add a rich, nutty flavor and a healthy dose of nutrients to any dish. Let's see some ideas to include them in your diet:

For a quick and healthy snack:

• Mixed Nuts: Combine walnuts with other nuts such as almonds, cashews and raisins for an energy snack.
• Yogurt with granola: Add walnuts to your yogurt along with granola for a breakfast full of protein and fiber.
• Homemade energy bars: Create your own energy bars based on walnuts, honey and oats.

For more elaborate recipes:

• Salads: Sprinkle walnuts on your salads to add a crunchy texture and a delicious contrast.
• Sauces: Grind the walnuts together with other ingredients like garlic, lemon and parmesan to make a rich paste sauce.
• Cakes and Cookies: Incorporate walnuts into cake and cookie doughs for a richer flavor and texture.
• Soups and stews: Add walnuts to soups and stews for a richer, nuttier flavor.

Sweet treats with nuts:

• Tarts and pies: Use the walnuts as a filling for tarts and pies, combined with honey, sugar and spices.
• Ice cream: Sprinkle your ice cream with walnuts for a crunchy texture and a delicious contrast.
• Mustard: Make homemade walnut mustard for a richer and more elaborate result.

Tip: To improve the taste of walnuts, you can place them in a preheated oven for a while to release their oils and become more aromatic.