Blonde raisin of Crete

Properties

Raisins offer numerous health benefits. Rich in dietary fiber, they help fight constipation and diarrhea because they swell in the stomach, enhancing digestion. These small but mighty fruits contain digestible fibers that act as natural laxatives, ensuring the frequency of digestion. In addition, they contribute to healthy weight gain due to their high calories and richness in nutrients, making them ideal for athletes looking for energy. In addition, their antioxidant activity, especially catechins, help fight against free radicals, reducing the risk of cancer cells. Their potassium helps reduce blood pressure, while their high iron content treats anemia. In addition, their rich content of B vitamins protects vision and strengthens heart health. Finally, their fiber helps to reduce cholesterol and promote the proper functioning of the digestive system.

*Note: The information about the benefits has been taken from books and other sources. Before using the herb you should ask your doctor, the same if you are already taking any medication.