Organic Psyllium husk, grated

Organic shredded psyllium: shredded husk of psyllium seeds, high in fiber. For drinks, smoothies and gluten-free bread.

Total price: 0,00 €

SKU: BA43186

Category: Superfoods

Vegetable fiber for beverages and bread

High fiber content.
It binds the dough in gluten-free breads and cakes.
Mix into drinks, smoothies or yogurt.
Always with plenty of water.

Why choose it?

High fibre content
Ground psyllium seed husk
Organic product without additives
Ideal for beverages & baking

Description

Organic psyllium is the ground husk of the seeds of the psyllium plant, which is mainly grown in India.

It has a very high fiber content, which forms a thick gel with water.

That's why it's valuable in gluten-free baking, where it binds dough, while also being mixed into drinks, smoothies, and yogurt.

It is always consumed with plenty of water.

Nutritional value

On average per 100 gr
Energy	798 kJ/ 190 kcal
Fatty	0.6 gr
of which Saturated	0.1 gr
Carbohydrates	1.7 grams
of which Sugars	0.2 gr
Proteins	1.9 gr
Fiber	85 grams
Salt	0.006 gr

Where is it used?

In drinks – Mix with water or natural juices and consume immediately.
In bakery recipes – For making gluten-free bread, cakes or pies.
In smoothie or yogurt – As a fiber supplement.

Additional information

Origin	India
Packing	Loose
Weight	50 gr, 200 gr, 500 gr

Frequent questions

What is psyllium?

It is the husk of the seeds of the psyllium plant, rich in fiber.

How is it consumed?

Dissolve 1 teaspoon in 1 glass of water or juice and drink immediately, before it hardens. Drink an additional glass of water.

How do I use it in gluten-free bread?;

Add 1–2 tablespoons per 500 g of gluten-free flour. Psyllium binds the dough and helps it rise.

Are there any contraindications?

Always consume with plenty of water, never dry. If you are taking medication, leave at least 2 hours between doses. If you are pregnant, breastfeeding, for children or if you are taking medication, ask your doctor first.

Can it be used daily?

Yes, in small quantities and always with plenty of fluids.

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