Lachanotrachanoulis, children's vegetable trahanas without salt
Children's trahanas in small grains made from wheat flour with potato, carrot, courgette and Florina pepper. No salt in the recipe, ready in 10 minutes. By Samarina in Trikala.
4.20€
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How to cook it
- Add 3–4 tablespoons to half a litre of lukewarm water and stir well.
- Simmer for 10 minutes with the pan half covered, stirring now and then.
- At the end, add a little olive oil and, if you like, salt.
- For a richer dish, grate a little feta or myzithra on top.
- If it thickens as it cools, loosen it with a little hot water.
Why choose it?
- With potato, carrot, courgette and Florina pepper in the dough
- No salt in the recipe — salt it as you like
- Ready in 10 minutes, 3–4 tablespoons for 2 servings
- From Samarina, a family pasta workshop in Trikala
Description
Lachanotrachanoulis is a children's vegetable trahanas by Samarina, the Bina family's traditional pasta workshop in Trikala. The small grains are made from wheat flour, potato, carrot, courgette and Florina pepper, without milk, and cook into a vegetable soup for children.
No salt goes into the recipe, so you decide how much to salt the dish, or whether to leave it unsalted for young children. 3–4 tablespoons in half a litre of water make 2 servings, so the 450 g pack lasts for many meals.
It cooks in 10 minutes into a warm, thick little soup for lunch or dinner, with a little olive oil or grated cheese on top. Lachanotrachanoulis received a Gold award at the Mediterranean Taste Awards 2020, as stated on the pack.
Components
WHEAT flour, potato, carrot, courgette, Florina pepper.
May contain traces of EGGS, MILK, CELERY, CUTTLEFISH INK.
Nutritional value
| Energy | 1534 kJ / 366 kcal |
|---|---|
| Fatty | 1.0g, |
| of which saturated | 0.2g |
| Carbohydrates | 78.4g, |
| of which sugars | 1.4g |
| Proteins | 10.5g |
| Salt | 0.01g |
Additional information
Frequent questions
Does it contain salt?
No, there is no added salt in the recipe. The nutrition declaration states 0.01 g salt per 100 g.
How is it different from classic trahanas?
It is a trahanas made without milk or soured milk: the grains are made from wheat flour and vegetables, and it cooks just like trahanas.
From what age can children eat it?
The pack recommends it for children without giving an age. For babies, and for when to introduce wheat into a baby's diet, ask your paediatrician.
Does it contain allergens?
Contains wheat (gluten). May contain traces of eggs, milk, celery and cuttlefish ink.
How many servings does it make?
3–4 tablespoons make 2 servings, so the 450 g pack lasts for many meals.
How should it be stored?
In a dry, cool place. Once opened, close the bag tightly or move the contents to a jar.
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