Rovitsa
Rovitsa is rich in protein, iron, fiber, minerals and polyphenols. Prefer it and it will reward you with taste and nutrition.
Price range: 1.00€ through 4.00€
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Small legume with great nutritional value
- Rovitsa with a soft texture and slightly sweet taste.
- It cooks easily without any soaking required (20–25 minutes).
- Suitable for soups, dal, salads and vegetarian dishes.
- Ideal for vegan & plant-based diets.
Why choose Rovitsa
- Natural legume
- Source of vegetable protein & vegetable fiber
- Daily balanced diet choice
- Ideal for soups & salads
Description
Chickpeas are a small, green legume with a slightly sweet flavor and soft texture, ideal for healthy and nutritious recipes. They cook easily and do not require soaking, making them an ideal choice for quick protein-rich meals.
It is an excellent alternative to soups, salads, stews and Indian recipes such as dal.
What should I cook with courgette?
Rovitsa is an extremely nutritious and tasty legume that is widely used in Greek cuisine. Its soft texture and pleasant taste make it ideal for a variety of dishes.
Traditional options:
- Chickpea soup: The creamy texture of the soup and the rich flavor of the rovitsa create an extremely satisfying meal.
- Rovitsa with vegetables: Cook the turnip with carrots, potatoes, celery, and parsley for a complete and nutritious meal.
- Rovitsa in Juvetsi: Combine the rovitsa with rice, meat or vegetables for a delicious yuvetsi.
More modern suggestions:
- Rovitsa salad: Cool the boiled rovitsa and add it to a salad with tomato, cucumber, onion and feta cheese.
- Pork chops: Make delicious and healthy cutlets from boiled pork, ideal for vegetarians and vegans.
- Rovitsa in burgers: Add boiled and mashed turnips to the burger mixture for a healthier and more original flavor.
Additional information
Frequent questions
What is a rovitsa?
It is a legume that resembles a small green lentil and is often referred to as a mung bean. It is widely used in vegan cuisine.
Does it need soaking?
No. It can be cooked directly in water and be ready in about 20 minutes.
How do I cook it?
Boil with water and salt or combine with vegetables, turmeric, ginger or curry for a more exotic flavor.
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