Chickpeas are a small, green legume with a slightly sweet flavor and soft texture, ideal for healthy and nutritious recipes. They cook easily and do not require soaking, making them an ideal choice for quick protein-rich meals.
It is an excellent alternative to soups, salads, stews and Indian recipes such as dal.
Rovitsa
Rovitsa is rich in protein, iron, fiber, minerals and polyphenols. Prefer it and it will reward you with taste and nutrition.
Price range: 1.00€ through 4.00€
Total price:
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Why choose Rovitsa
- Description
- Additional information
- Benefits
- What should I cook with courgette?
- Frequent questions
- Reviews (0)
Benefits
- Rich in protein and fiber
- Low fat content
- Easy to cook – ready in 20-25 minutes
- Ideal for vegan and vegetarian diets
- Contributes to sugar regulation
What should I cook with courgette?
Rovitsa is an extremely nutritious and tasty legume that is widely used in Greek cuisine. Its soft texture and pleasant taste make it ideal for a variety of dishes.
Traditional options:
- Chickpea soup: The creamy texture of the soup and the rich flavor of the rovitsa create an extremely satisfying meal.
- Rovitsa with vegetables: Cook the turnip with carrots, potatoes, celery, and parsley for a complete and nutritious meal.
- Rovitsa in Juvetsi: Combine the rovitsa with rice, meat or vegetables for a delicious yuvetsi.
More modern suggestions:
- Rovitsa salad: Cool the boiled rovitsa and add it to a salad with tomato, cucumber, onion and feta cheese.
- Pork chops: Make delicious and healthy cutlets from boiled pork, ideal for vegetarians and vegans.
- Rovitsa in burgers: Add boiled and mashed turnips to the burger mixture for a healthier and more original flavor.
Frequent questions
What is a rovitsa?
It is a legume that resembles a small green lentil and is often referred to as a mung bean. It is widely used in vegan cuisine.
Does it need soaking?
No. It can be cooked directly in water and be ready in about 20 minutes.
How do I cook it?
Boil with water and salt or combine with vegetables, turmeric, ginger or curry for a more exotic flavor.
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