Rice flour or rice flour is a great alternative to wheat flour, especially for those with gluten intolerance. It comes from the milled kernel of rice, and can be produced from either white or brown rice. This rice flour is rich in nutrients, including carbohydrates, proteins and has low levels of sodium and saturated fat. In addition to its nutritional value, rice flour can help improve blood sugar levels and lower cholesterol. It is a complex ingredient that upgrades healthy eating and enables new creative approaches to cooking.
Rice flour
2,60€
Rice flour: The ideal choice for an open mind and healthy diet. Low in sodium, cholesterol, rich in nutrients.
Availability: In stock (can be backordered)
Total price:
0,00 €
Net weight | 500 gr |
---|---|
Origin | Hellas |
Packing |
Nutritional value
- On average per 100 gr:
- Energy: 1397 kJ/ 334 kcal
- Fat: 0 gr
- Carbohydrates: 79 gr of which Sugars: 0.0 gr
- Proteins: 6.8 gr
- Fiber: 0 gr
- Salt: 0.02 gr
What can I cook with rice flour?
Rice flour is a great ingredient for those following a gluten-free diet or simply looking to add a new dimension to their culinary creations. It is very versatile and can be used in a variety of recipes.
Ideas for recipes with rice flour:
Breads and pastries
- Bread: You can make homemade gluten-free bread using rice flour as a base. Add seeds, nuts, or herbs for extra flavor.
- Cookies: Rice flour cookies are crunchy and delicious. You can make chocolate cookies, vanilla cookies, or coconut cookies.
- Cake: Make a delicious gluten-free cake using rice flour, rice milk, and your favorite flavorings.
- Pies: He created delicious pies based on rice flour, stuffed with vegetables, cheese or meat.
Sweet
- Pancakes: Rice flour pancakes are an excellent choice for a breakfast meal or a light snack.
- Muffins: Make muffins with rice flour, fruit, and spices for a healthy and delicious snack.
Other uses
- Thickening sauces: Rice flour can be used to thicken pasta sauces, soups, and stews.
- Cutlets and pancakes: Mix rice flour with spices and use it to bread chicken, vegetables, or fruit.
Tips:
- Ratio: To replace semolina or wheat flour in a recipe, you can use about the same amount of rice flour. However, you may need to adjust the liquid amounts slightly, as rice flour absorbs less moisture.
- Binding: To make your mixture stick better, you can add an egg or some ground flaxseed.
- Experimentation: Don't be afraid to experiment with different recipes and flavors. Rice flour is a very versatile ingredient that can be used in many different cuisines.
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