Brown Linseed
Brown flaxseed in whole grains, for salads, smoothies, breads and yogurt. Rich in fiber, with a high content of omega-3 (ALA).
Price range: 1.25€ through 5.00€
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Crunchy texture in every spoonful
- Whole brown flax seeds.
- High content of omega-3 fatty acids (ALA).
- Rich in fiber.
- Ideal for breads, crackers, salads and smoothies.
Why choose it?
- Rich in fiber
- Whole brown flax seeds
- High in omega-3 (ALA)
- Suitable for smoothies, salads & baked goods
Description
Brown flaxseed is the whole seeds of the flax plant, with a natural brown color and a slightly more intense, nutty flavor than golden.
It is rich in fiber, with a high content of omega-3 fatty acids (ALA).
Whole, it is added to breads, crackers and salads, while ground, it is mixed into yogurt and smoothies.
Instructions for use
- Ground: grind it in a coffee grinder or blender and add 1–2 tablespoons to yogurt, oatmeal or smoothie.
- Whole: sprinkle it on breads, crackers and salads for a crunchy texture.
- Safekeeping: in a closed jar, in a cool place. The ground one, in the refrigerator.
What can I make with brown flaxseed?;
Brown flaxseed is a versatile ingredient, rich in fiber and high in omega-3 fatty acids. Here are some ideas on how you can incorporate it into your daily diet:
1. Add to smoothies:
- Green smoothies: Combine flaxseed with spinach, banana, yogurt and a little honey for a nutritious and delicious breakfast or snack.
- Fruit smoothies: Add flaxseed to smoothies with blueberries, strawberries or other favorite fruits.
2. In yogurt or ice cream:
- Yoghurt: Sprinkle the yogurt with flaxseed, fruit and nuts for a healthy and filling snack.
- Ice cream: Mix some flaxseed into your homemade ice cream to add fiber and omega-3s.
3. In cereals:
- Add flaxseed to your cereal: Sprinkle your cereal with flaxseed to increase its fiber and nutrient content.
4. In baked goods:
- Bread: Add ground flaxseed to bread dough to increase its fiber content and improve its flavor.
- Cookies: Replace part of the flour with ground flaxseed to make healthier cookies.
5. In sauces and dressings:
- Salad Dressing: Add ground flaxseed to homemade salad dressing to add creaminess and omega-3s.
- Pasta sauce: Add flaxseed to pasta sauces to make them more nutritious.
Tips:
- Grind the flaxseed: To release its nutrients, it is best to grind flaxseed before using it. You can grind it in a blender or in a coffee grinder.
- Start gradually: If you are not used to consuming flaxseed, start with small amounts and increase gradually to give your body time to adjust.
Additional information
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Frequent questions
What is brown flaxseed?
They are the seeds of the flax plant, with a natural brown color.
What is the difference with golden flaxseed?
Coffee has a slightly stronger flavor. Both have similar nutritional value.
How can I consume it?
Ground into smoothies, yogurt or baked goods, or whole into breads, crackers and salads.
Does it need to be ground before consumption?
This is good because the whole seed has a hard shell. Grind small amounts at a time and store them in the refrigerator.
How much can I eat?;
It is consumed in moderation, up to 1–2 tablespoons per day for adults.
