Fennel, also known as fennel, is a herbaceous, aromatic plant that offers both flavor and healing value. Fennel seeds are a versatile spice that enriches the flavors of many types of food. They are an ideal seasoning for sausages, meatballs, pastries, salads, fish soups, sauces, and even homemade liqueurs. Their distinctive, sweet flavor is equally suitable for pickles, fish, octopus, artichokes, and vegetable meatballs, while enhancing the aroma in Chinese 5-spice mixture and Indian panch phoron.
Rich in vitamins A, B and C, magnesium, potassium and phosphorus, fennel offers multiple health benefits. In the form of a tea, it helps treat bronchitis, relieves intestinal problems, and supports digestion, fighting bloating and flatulence. It also acts as a mild laxative and is thought to help reduce nausea, while it can boost breast milk production.
With an aroma reminiscent of anise, fennel is ideal for reducing fever and can help detoxify the body and aid weight loss.
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