Fennel seeds (Foeniculum vulgare) are a highly aromatic spice with a strong sweet flavor and a multitude of beneficial properties. They are widely used in both cooking and traditional herbal medicine, and are a key ingredient in Mediterranean and Indian cuisine.
These are the dried seeds of the fennel plant, which look like small green or brown "pimples" and have a slightly sweet flavor with notes of anise.
Frequent questions
What is fennel in seeds?
They are the dried fruits of the fennel plant, used as a spice and medicinal herb.
How is it drunk as a beverage?
Steep 1 teaspoon of seeds in boiling water for 10 minutes, strain and enjoy after eating.
Does it have side effects?
In normal amounts it is safe. In large doses it can have a hormonal effect, so it is best avoided by pregnant women without medical advice.
Where can I use fennel seeds in cooking?
In breads, salads, oil dishes, dishes with legumes or grilled meats. It goes particularly well with fish and seafood.
Can I use it instead of anise?
Yes, as they have a similar flavor, but fennel is milder and sweeter.
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