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Pine nuts – a fine nut, rich in vitamins and energy. Ideal for salads, pesto and risotto.
Price range: 2.25€ through 22.50€
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How is it used?
- It is consumed raw or lightly roasted for a more intense aroma.
- Ideal in salads, especially green ones or with quinoa, but also in risotto and pasta.
- It is used in pesto, stuffed foods, homemade sweets or on top of yogurt with honey.
Why choose Koukounari
- Natural source of energy with "good" fats, ideal for daily well-being
- Contributes to cholesterol regulation and supports heart health
- Rich in magnesium, zinc, iron and vitamin E
- Mild, buttery flavor that enhances salads, pasta, risotto and desserts
Description
Pine nuts are the edible seeds of the pine tree and are one of the most exquisite and nutritious nuts. With a mild flavor and buttery texture, they add aroma and crunch to any dish — from salads and risottos to desserts and pesto.
Rich in protein, "good" fats, vitamins and minerals, pine nuts are a natural source of energy and well-being. Enjoy them raw or lightly roasted, and discover the taste and benefits of an authentic Mediterranean fruit.
What is it combined with?
- With salads, especially green ones or with quinoa.
- In risotto, pasta and vegetable dishes.
- As an ingredient in pesto or in stuffed rice and raisins.
- On top of yogurt with honey or in homemade desserts.
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Additional information
Frequent questions
What is a pine nut?;
It is the edible seed of the pine tree, rich in nutrients and good fats.
How do I store it?
Store it in an airtight container, in a cool and shady place, away from moisture and light. During the summer months, it can also be kept in the refrigerator.
How is it used in cooking?
It can be added raw or roasted to salads, desserts, risotto, pesto or homemade pastries.
