Royal Dates
Royal dates with pits, large and fleshy, with a caramel flavor. Rich in fiber. For snacks, sweets, energy balls and smoothies.
Price range: 0.70€ through 7.00€
Συνολική Τιμή:
Total price:
0,00 €
How are they consumed?
- They are eaten plain as a snack at any time of the day.
- They are combined with nuts or cheeses for sweet-savory flavors.
- They are added to salads, smoothies and yogurt for natural sweetness.
- They are used in bars, energy balls, cakes and cookies.
- They are filled with nuts or chocolate for a delicious dessert.
Why choose it?
- Large, with a pit
- Soft, honey-colored flesh with natural sweetness
- Rich in fiber
- No added sugar – contains natural sugars
Description
Royal dates (with their core) are among the most exquisite and delicious dates you can try.
With their large size, soft and fleshy texture, and unique caramel flavor, they stand out from any other type of date.
They are eaten plain as a snack, stuffed with nuts, or added to sweet & savory creations, from energy balls to salads.
They are rich in fiber, with no added sugar – they contain only the natural sugars of the fruit.
Components
Royal Dates
Nutritional value
| Energy | 1347 kJ/ 322 kcal |
|---|---|
| Fatty | 0.15 gr |
| of which Saturated | 0 gr |
| Carbohydrates | 75 gr |
| of which Sugars | 66.5 gr |
| Proteins | 1.8 gr |
| Fiber | 6.7 grams |
| Salt | 0.0025 gr |
| Sodium | 1mg |
What do dates go with?
- With nuts (walnuts, almonds, hazelnuts) for a delicious snack.
- With cheese (e.g. goat's or anthotyro) for a sweet-savory combination.
- In salads with green leaves, walnuts and balsamico.
- In smoothies for natural sweetness and rich flavor.
- In energy bars with oats and nuts.
- In sweets (cake, cookies, energy balls).
- Stuffed with nuts & chocolate — a delightful temptation.
- In yogurt with cinnamon and honey.
Additional information
| Origin | |
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| Packing | |
| Weight |
Frequent questions
Where can I find good quality dates?
At Bakalokarpos you can find superior quality royal dates, with natural sweetness and a unique texture.
Do they contain added sugar?;
No. They only contain the natural sugars of the fruit.
Are they suitable for a vegan diet?;
Yes. It is 100% herbal product.
How many calories do dates have?;
Approximately 322 kcal per 100 g, according to the product's nutritional value table.
Do they contain seeds?;
Yes. They are available with their natural core, which is easily removed with a knife.
How are they stored?
In an airtight container, in a cool, dry place. They last longer in the refrigerator.
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