Royal Dates
Royal dates with a caramel flavor and fleshy texture. Rich in fiber and antioxidants. Ideal natural snack.
Price range: 0.70€ through 7.00€
Συνολική Τιμή:
Total price:
0,00 €
How are they consumed?
- They are consumed plain as a natural snack at any time of the day.
- They are combined with nuts or cheeses for sweet-savory flavors.
- They are added to salads, smoothies and yogurt for natural sweetness.
- They are used in energy bars, energy balls, cakes and cookies.
- They are filled with nuts or chocolate for a delicious and nutritious dessert.
Why choose Royal Dates
- Natural source of energy thanks to natural sugars (glucose & fructose)
- They contribute to the proper functioning of the digestive system and satiety
- They contain natural antioxidants that protect cells from oxidative stress.
- No added sugar or preservatives – ideal for daily consumption
Description
Royal dates (with their core) are among the most exquisite and delicious dates you can try.
With their large size, soft and fleshy texture, and unique caramel flavor, they stand out from any other type of date.
Here you will find royal dates ideal for a healthy snack or for sweet & savory creations.
Dates are a natural source of energy, full of nutrients. Ideal for before or after exercise, for breakfast or as a snack during the day.
Components
Royal Dates
Nutritional value
| Energy | 1347 kJ/ 322 kcal |
|---|---|
| Fatty | 0.15 gr |
| of which Saturated | 0 gr |
| Carbohydrates | 75 gr |
| of which Sugars | 66.5 gr |
| Proteins | 1.8 gr |
| Fiber | 6.7 grams |
| Salt | 0.0025 gr |
| Sodium | 1mg |
What do dates go with?
- With nuts (walnuts, almonds, hazelnuts) for a delicious snack.
- With cheese (e.g. goat's or anthotyro) for a sweet-savory combination.
- In salads with green leaves, walnuts and balsamico.
- In smoothies for natural sweetness and rich flavor.
- In energy bars with oats and nuts.
- In sweets (cake, cookies, energy balls).
- Stuffed with nuts & chocolate — a delicious healthy temptation.
- In yogurt with cinnamon and honey.
Additional information
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Frequent questions
Where can I find good quality dates?
At Bakalokarpos you can find superior quality royal dates, with natural sweetness and a unique texture.
Are dates nutritious?
Yes! Dates are rich in natural sugars, fiber, potassium, iron, antioxidants, and vitamins.
How are dates stored?
Store them in an airtight container in a cool, dry place. If you want, you can also refrigerate them for longer storage.
How should I eat dates?
You can enjoy them plain, with nuts, in salads, in desserts, or in smoothies.
What do dates contain?
Natural sugars (glucose, fructose), fiber, potassium, iron, antioxidants and vitamins.
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