Osmotic plums stand out for their high fiber content, offering 7 grams per 10 pieces. Primarily known for treating constipation, these osmotic fruits are one of the most nutritious dried fruits, providing an important source of antioxidants that scavenge oxygen free radicals, slowing down the aging process. Rich in trace elements such as potassium, calcium, phosphorus, magnesium, iron, they contribute to the absorption of iron in the blood and prevent the oxidation of bad cholesterol (LDL), reducing the risk of heart disease. With their low glycemic index, they are also suitable for people with diabetes, while they contribute to increasing bone density, preventing osteoporosis.
Osmotic Plums
Discover nutritious osmotic plums, a natural source of fiber, antioxidants and minerals for digestion and heart health.
Price range: 0.80€ through 8.00€
Total price:
0,00 €
Why choose Osmotic Plums
Components
Plums, Apple juice concentrate, sulfites, potassium sorbate
Nutritional value
- On average per 100 gr:
- Energy: 1004.16 kJ/ 240 kcal
- Fat: 0.38 gr
- Carbohydrates: 63.9 gr
- Proteins: 2.2 gr
- Fiber: 7.1 gr
- Salt: 0 gr
Osmosis
Osmosis is a process of dehydrating fresh fruits, maintaining their original structure and quality without requiring heat treatment. This is achieved through the removal of water in a process that keeps the nutrients, natural flavor and health of the fruit intact. Unlike other methods, osmosis allows fruits to retain their freshness and be stored for a longer period of time, making them efficient and functional in many sectors, especially in the food industry.
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