Organic Gluten Free Oatmeal

Oatmeal flakes they are steamed and lightly roasted oat grains.

They are widely used as a base for breakfast, smoothies, sweets and savory recipes.

• Energy: 1561 kJ/ 371 kcal
• Fat: 6.70 gr of which Saturated: 1.10 grams
• Carbohydrates: 59.50 gr of which Sugars: 0.80 grams
• Proteins: 13.20 grams
• Fiber: 9.7 grams
• Salt: 0.001 gr

Gluten-free rolled oats are an incredibly versatile ingredient that you can incorporate into many recipes and make them more delicious. Let's look at some combinations:

For a complete breakfast:

• Plant or animal milk: Almond, coconut, soy, or plain milk.
• Yoghurt: Greek, strained or vegetable.
• Fruits: Bananas, berries, apples, pears, strawberries, pomegranates.
• Nuts: Almonds, walnuts, peanuts, sunflower seeds.
• Seeds: Chia, flaxseed, pumpkin.
• Sweeteners: Honey, agave syrup, raisins.
• But: Cinnamon, vanilla, cocoa.

In other recipes:

• Smoothies: Add oatmeal to make your smoothie more filling.
• Cereal bars: Create your own bars with oatmeal, nuts, honey and other ingredients of your choice.
• Bread: Incorporate oatmeal into whole wheat bread for more texture.
• Pies and cookies: Use oatmeal as an ingredient in pies and cookies.
• Pancakes and waffles: Add oatmeal to the pancake or waffle mix for a hearty option.

Tips:

• Customize the recipe: You can adapt your recipes according to your preferences and the ingredients you have available.
• Experiment: Don't be afraid to experiment with different combinations to find what you like best.
• Imagination: Let your imagination run wild and create your own unique dishes with oatmeal.