Cereals

Cereals and seeds for breakfast and baking: oat and wheat flakes, bran, bulgur, sesame, flaxseed and popcorn.
Flakes also come in organic versions and can be added to yogurt, milk, or homemade bars. Oat and wheat bran add fiber to pastries and smoothies, while sesame seeds — natural, hulled, or black — add flavor to breads, bagels, and salads.
Keep the seeds in a closed container in a cool place. Ground flaxseed goes rancid quickly, so buy it in small quantities.