Blog

Peanut butter or tahini? See what they offer the body and where you can use them in your diet!

Discover the history, types and benefits of trahanas. Try sweet, sour or vegetable from Bakalokarpos.

What is the Mediterranean diet? Learn its benefits, key features and how to incorporate it into your daily life.

Discover the benefits of red lentils, a superfood rich in protein, fiber and vitamins. Healthy food with taste!

Discover the unique recipe for skiufichta with apaki, a tasty traditional Cretan dish with rich tomato sauce and crispy meat.

Nutritional yeast, rich in proteins and vitamins, strengthens immunity and cardiovascular health, making it a valuable superfood for vegans and beyond.

Looking for a healthy, delicious and easy recipe that combines protein and fresh vegetables? Black-eyed beans with spinach are the ideal choice.

Discover how tomato jam can transform any meal. Find out what it goes with and how to integrate it into your kitchen.

Red mullet beans recipe! Forget heavy and fattening bean recipes! This recipe is so delicious it will become your new favorite dish.

Honey or maple syrup? See in detail the differences, benefits and which one to choose depending on your diet and taste preferences.

Learn what fasting is, what types there are, and what its benefits are for health and mental balance. Find out if it's right for you and how to implement it correctly.

Beans, this important fruit that is a key component of the Mediterranean diet, is more than just an ingredient in our salads or hot dishes.

Discover what organic products are, how they stand out, where you can find them and why it's worth including them in your daily diet.

Honey macaroons, loved by young and old alike. We asked the grandmother and she told us the secrets. We tried them and they are great!