Tripoli beans are a traditional Greek variety of broad beans with a rich flavor and high nutritional value. They are grown in the fertile soils of the Peloponnese and are known for their size, texture and durability both in cooking and sowing. They can be used fresh or dried, and are ideal for dishes such as broad beans with artichokes, with peas or with rice. Thanks to their consistent quality, they are an excellent choice for professional or home use.
Kukia of Tripoli
Price range: 1.16€ through 5.80€
Discover Kukia Tripolios: Healthy source of protein with a high content of iron and folic acid, ideal for Mediterranean recipes.
Total price:
0.00 €
- Description
- Additional information
- Benefits & Properties
- Ways of use / cooking
- What to cook with beans
- Frequent questions
- Reviews (0)
| Weight | 200 gr, 500 gr, 1 kg |
|---|---|
| Origin | Hellas |
| Packing |
Benefits & Properties
- Rich in plant proteins and folic acid
- They contain fiber, potassium, magnesium and iron.
- They contribute to the regulation of sugar and cholesterol
- Ideal for vegetarian and fasting diets
Ways of use / cooking
Broad beans can be cooked by boiling, in the oven or in a pot. They are ideally combined with artichokes, potatoes, fennel, tomatoes and herbs for traditional Greek recipes. Dried broad beans need to be soaked for 10–12 hours and boiled until soft. Green broad beans are easy to clean and cook immediately, retaining their rich flavor and nutrients.
What to cook with beans
Beans are a highly nutritious and versatile legume that can be used in many recipes. Here are some ideas for what to cook with broad beans:
- Box salad: Make a refreshing salad with boiled beans, tomatoes, cucumber, onion, parsley and olive oil. Add lemon and salt to taste.
- Shells with Onions: Saute beans with onions and garlic, add tomato and spices for a rich and flavorful sauce.
- Boxes with Spinach: Cook beans with spinach, garlic slices and a little olive oil. Combine with a little vinegar for extra flavor.
- Risotto with Kukia: Add cooked beans to risotto for a protein-rich version of the classic dish.
- Boxes with Feta Cheese: Mix beans with feta cheese, olives, tomatoes and fresh basil for a healthy and tasty salad.
- Box soup: Make a nutritious soup with beans, carrots, potatoes and onions. Add some celery and herbs for extra flavor.
- Boxes with Tomato Sauce: Cook broad beans in a tomato sauce with spices like thyme and oregano for a simple yet flavorful dish.
- Boxed Salad with Garlic and Herbs: Make a healthy salad with boiled beans, garlic, herbs like parsley or dill and a little olive oil.
- Stew tins: Cook broad beans with onions, garlic, tomato and a splash of red wine for a rich and flavorful version of the traditional stew.
- Boxes with Vegetables: Combine beans with various vegetables such as zucchini, peppers and carrots for a nutritious and filling dish.
Beans are great for many recipes and can be adapted to different tastes and preferences.
Frequent questions
What are Tripoli beans?
This is a local variety of broad beans with deep roots in the agricultural tradition of Arcadia. They are characterized by great durability, full flavor and the ability to be used both in cooking and for sowing.
What do broad beans contain?
They are rich in plant-based proteins, iron, folic acid and potassium. Ideal for naturally boosting your diet.
What do broad beans help with?
They contribute to the regulation of sugar and cholesterol, help intestinal function and provide satiety.
Do broad beans cause allergies?
In people with G6PD deficiency, they may cause a hemolytic reaction. Caution or avoidance is recommended in these cases.
How are broad beans cleaned?
Fresh broad beans are easy to peel by hand. If they are riper, you can also remove the thin skin after boiling.
You must be logged in to post a review.
Related products
-
-
Osmotic pineapple
Superfoods Price range: 1.50€ through 15.00€ Select options This product has multiple variants. The options may be chosen on the product page -
Peas
Legumes Price range: 0.95€ through 3.80€ Select options This product has multiple variants. The options may be chosen on the product page -
Serres medium beans
Legumes Price range: 1.20€ through 4.80€ Select options This product has multiple variants. The options may be chosen on the product page
Reviews
There are no reviews yet.