Peas are dried legumes, rich in protein, fiber and vitamins, ideal for soups, stews and vegetarian dishes. With a mild flavor and velvety texture, they are easy to cook and are a staple of the Mediterranean diet.
They are different from fresh green peas, as they have been dehydrated for long-term preservation and higher nutritional value per serving.
Peas
Peas: discover the rich taste and nutritional benefits. Ideal for healthy eating and delicious dishes.
Price range: 0.95€ through 3.80€
Total price:
0,00 €
Why choose Peas
Rich in plant protein & iron
High in fiber — supports gut health
Ideal for soups, fatty & vegetarian dishes
Suitable for vegans & fasting — low in fat and calories
How are they cooked?
Soak for 6–8 hours. Boil for ~45′. Pairs well with tomato, carrot, onion and herbs. Ideal for pea soup, oiled peas with potatoes/carrots, puree or velouté.
Benefits
Canada peas:
- Rich source of vegetable protein and iron
- Ideal for cardiological and balanced nutrition
- Suitable for vegan, fasting and traditional recipes
- Low in fat and calories
- They contribute to intestinal health due to fiber
What to cook with peas?
Peas are a legume that adds a sweet and fresh flavor to our dishes. They are rich in fiber and vitamins, making them an excellent choice for a healthy meal.
Ideas for dishes with peas:
- Classical Greek:
- Oil peas: A classic Greek dish, perfect for cold days. You can cook them with potatoes, carrots and various aromatics.
- Juvetsi with peas: Combine peas with rice, meat or vegetables for a rich and nutritious stew.
- International options:
- Pea risotto: A creamy risotto with peas and parmesan cheese.
- Pea soup: A nutritious and filling soup, ideal for cold days.
- Peas with bacon: A classic combination that offers a rich and savory flavor.
- Vegetarian and vegan options:
- Pea salad: A refreshing and light salad with peas, tomato, cucumber and feta cheese.
- Pea cutlets: An excellent choice for those following a vegetarian or vegan diet.
- Pea pies: Fill your pies with peas, cheese, and various vegetables.
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Frequent questions
Peas are the fresh or frozen green vegetable, while peas are the dried legume. They have a similar taste, but different textures and culinary uses.
They need to be soaked for 6-8 hours. Then, they are boiled for about 45 minutes and can be combined with tomato, carrot, onion or added to soups and stews.
They have natural sugars, but with a low glycemic index, suitable for diabetic diets.
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