Chia seeds
Chia seeds (Salvia hispanica) with a neutral flavor, for chia pudding, yogurt, oatmeal and smoothies. Rich in fiber and omega-3 fats.
Price range: 1.00€ through 5.00€
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Small seeds, many uses
- They make a natural jelly when soaked, ideal for puddings.
- Rich in fiber and omega-3 fatty acids.
- Neutral flavor that suits sweet and savory recipes.
- Egg substitute in vegetarian and vegan recipes.
Why choose it?
- 100% natural chia seeds
- Rich in fiber & omega-3 fats
- They make a natural jelly when soaked
- Suitable for vegetarian & fasting diets
Description
Chia seeds (Salvia hispanica) originate from Mexico, where they were already cultivated by the Aztecs.
They have a neutral flavor and, when soaked in water, milk or juice, they make a natural jelly, ideal for chia pudding and fasting or vegan recipes.
They are rich in fiber and omega-3 fatty acids (ALA) and a source of plant-based protein.
They are added to yogurt, oatmeal, smoothies, salads, and doughs for bread and cookies.
How are chia seeds eaten? What do they go with?
Chia seeds are consumed raw or soaked, depending on the recipe and desired result. They can be soaked in water, plant-based or animal-based milk for 2–3 hours or overnight to create a natural gel. This form is ideal for making chia pudding or as a natural egg substitute.
They go perfectly with yogurt, smoothies, oats, fruit, honey and cereals. They can also be added to salads, soups or used in doughs for bread and cookies. Their taste is neutral, which allows them to be easily combined in both sweet and savory preparations.
A popular choice is chia with water and lemon, as a refreshing drink. Another popular use is chia with yogurt and fruit as a filling breakfast or light snack.
Additional information
Frequent questions
What are chia seeds?
They are the seeds of the Salvia hispanica plant, native to Mexico. They are rich in fiber and omega-3 fatty acids.
How are chia seeds eaten?
Raw or soaked in water, yogurt, plant-based milk or juice, they are ideal for chia pudding, smoothie bowls, oatmeal and salads.
How do I make chia pudding?;
Mix 3 tablespoons of seeds with 1 cup of milk (animal or plant-based), add honey or vanilla and refrigerate for at least 3 hours or overnight. Serve with fruit.
What do they combine best with?
With yogurt, plant-based milks, oats, fruit, honey, cocoa and smoothies.
Can they replace the egg?
Yes, one tablespoon of chia seeds with three tablespoons of water, soaked for 10 minutes, replaces one egg in recipes.
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