THE brown linseed It is a nutritional treasure, rich in fiber, omega-3 fatty acids and antioxidants.
It is grown without chemical additives and is an ideal supplement for those who want a balanced diet.
It goes perfectly with yogurt, salads, smoothies and baked goods.
Instructions for use
- Flaxseed tea: Prepare flaxseed tea by steeping 1-2 tablespoons of freshly ground flaxseed in 1 cup of cold water. Let the flaxseed soak for 20 minutes. Then heat the mixture slightly and strain it. You can use it for gargling or even drink it in small sips.
- External use: Linseed soaked in a poultice has a beneficial effect on ulcers and boils, helps heal eczema and relieves toothache when placed on the cheek. For this, you can fill a linen cloth or gauze bag with broken flax seeds, pour warm water over it and place it on ulcers, boils or eczema.
*Note: Flaxseed is not recommended for breastfeeding women or children due to the presence of traces of hydrogen cyanide.
What can I make with Brown Flaxseed?
Flaxseed coffee is a great ingredient that can add many benefits to your health and improve your diet. It is rich in fiber, omega-3 fatty acids and other nutrients. Here are some ideas on how you can include it in your daily diet:
1. Add to smoothies:
- Green smoothies: Combine flaxseed with spinach, banana, yogurt and a little honey for a nutritious and delicious breakfast or snack.
- Fruit smoothies: Add flaxseed to smoothies with blueberries, strawberries or other favorite fruits.
2. In yogurt or ice cream:
- Yoghurt: Sprinkle the yogurt with flaxseed, fruit and nuts for a healthy and filling snack.
- Ice cream: Mix some flaxseed into your homemade ice cream to add fiber and omega-3s.
3. In cereals:
- Add flaxseed to your cereal: Sprinkle your cereal with flaxseed to increase its fiber and nutrient content.
4. In baked goods:
- Bread: Add ground flaxseed to bread dough to increase its fiber content and improve its flavor.
- Cookies: Replace part of the flour with ground flaxseed to make healthier cookies.
5. In sauces and dressings:
- Salad Dressing: Add ground flaxseed to homemade salad dressing to add creaminess and omega-3s.
- Pasta sauce: Add flaxseed to pasta sauces to make them more nutritious.
Tips:
- Grind the flaxseed: To release its nutrients, it is best to grind flaxseed before using it. You can grind it in a blender or in a coffee grinder.
- Drink plenty of water: When increasing your fiber intake, it's important to drink plenty of water to avoid constipation.
- Start gradually: If you are not used to consuming flaxseed, start with small amounts and increase gradually to give your body time to adjust.
Frequent questions
What is brown flaxseed?
They are the seeds of the flax plant, naturally brown in color, rich in plant nutrients.
What is the difference with golden flaxseed?
Coffee has a slightly stronger flavor. Both have similar nutritional value.
How can I consume it?
Ground into smoothies, yogurt or baked goods, or whole into salads and cooked dishes.
Does it need to be ground before consumption?
Yes, for better absorption of its nutrients, grinding before consumption is recommended.
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