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Natural sesame seeds

Price range: 1.45€ through 5.80€

Sesame natural: An ancient nutritional treasure, rich in nutrients. Ideal in salads, pasta, meat, and as a healthy addition to juices and smoothies.

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SKU: sesame-natural Category: Cereals Tag: Fasting Products

Total price: 0,00 €

Natural sesame is a nutritious seed with a long history in Mediterranean and Oriental diets. With a slightly earthy, nutty flavor, it is a key ingredient in traditional and modern recipes. It is widely used in the preparation of buns, pasteli, tahini and salads, and is ideal for sprinkling on bread before baking, providing crunch and aroma. It does not contain gluten and is not considered a nut, which makes it suitable for special dietary needs.

Weight	0.100 g
Packing	Loose
Weight	250 gr, 500 gr, 1 kg
Origin	India

Benefits & Properties

Rich in calcium, magnesium and fiber
Contains lignans, which help regulate cholesterol
Supports proper functioning of the intestines and stomach
It has antioxidant properties and helps reduce inflammation.
Suitable for vegans and vegetarians

What to cook with natural sesame?

Natural sesame, with its rich flavor and crunchy texture, can add a unique touch to many dishes. Let's see some ideas of what you can cook:

Bakery and Confectionery

Bread and buns: Sprinkle the surface with natural sesame seeds for a crispy crust and a more intense flavor.
Biscuits and Cookies: Mix natural sesame seeds with other nuts and seeds for delicious cookies and pastries.
Muhlata and cake: Sprinkle on top of buns or cakes for a different note.

Main courses

Meat and poultry: Sprinkle chicken, pork or fish with natural sesame seeds before baking for a crispy crust and intense flavor.
Vegetables: Sprinkle grilled or sautéed vegetables with natural sesame seeds for an attractive appearance and rich flavor.

Sauces and dips

Salad dressings: Add natural sesame seeds to homemade salad dressings for rich texture and flavor.
Tahini: Grind natural sesame seeds to make homemade tahini, a spread used in many recipes.

Sweet

Ice cream: Sprinkle the ice cream with natural sesame seeds for a crunchy texture and a slightly sweet flavor.
Puddings and creams: Add natural sesame seeds to the surface of the pudding or custard for a decorative touch.

Other uses

Snacks: Natural sesame can be eaten alone as a snack or added to nut mixes.
Yogurt and cereal: Sprinkle your yogurt or cereal with natural sesame seeds for a more nutritious and delicious breakfast.

Tips:

Baking: For a more intense flavor, roast the natural sesame seeds in a pan without oil until lightly browned.
Combinations: It goes very well with other nuts, seeds, honey and spices.
Storage: Store it in an airtight container in a cool, dark place.