
Crunchy red pumpkin
Trahanas with red pumpkin: Delicious traditional delicacy with rich taste and nutritional value for the whole family.
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Traditional trahanas with red pumpkin
- With durum wheat flour and natural sourdough.
- Pumpkin offers natural sweetness and rich color.
- It is combined with tomato, onion and red pepper.
- Ideal for soups and creative preparations.
Why choose Trachanas red pumpkin
- Source of fiber & plant energy
- Nutritious & filling meal
- Suitable for vegetarian diet
- No additives – only natural ingredients
Description
Red Pumpkin Trachanas is a delicious traditional Greek delicacy that combines the delicious pumpkin with the fluffy trachanas. The pumpkin adds a light, fresh flavor and a wonderful texture, while the trachanas offers rich nutrients. It is prepared with love and respect for tradition, offering a delicious meal that can be enjoyed by the whole family.
This combination creates a trahana with a unique flavor and rich nutritional value. It can be used as a base for soups, to accompany meat or to constitute a delicious meal on its own. With Trahana with pumpkin, you enjoy a delicious taste experience that combines tradition and quality.
Components
durum wheat flour, potato, red pumpkin 13%, sourdough, tomato onion, red pepper
Nutritional value
| Energy | 1492 kJ/ 367 kcal |
|---|---|
| Fatty | 1,8 % |
| of which Saturated | 0,4 % |
| Carbohydrates | 71,9 % |
| of which Sugars | 4.6 % gr |
| Proteins | 13,2 % |
| Fiber | 1,2 % |
| Salt | 0.2 gr |
What should I cook with pumpkin puree?
Trahanas with pumpkin is a great combination that provides a warm and nutritious soup, perfect for cold days. However, there are many creative ways to use this wonderful combination!
Classic options:
- Trachanas soup with pumpkin: This is the most well-known and beloved option. You can enrich it with various vegetables such as carrot, celery, or add a little ginger for a spicier flavor.
- Pumpkin Trachanoto: A thicker version of the soup, ideal for a more filling meal. You can add grated cheese or yogurt to enrich the flavor.
More creative suggestions:
- Pumpkin soup with trachana and cream: A richer and creamier version, ideal for a special meal.
- Trachanas with pumpkin and feta cheese: A combination that combines the sweet flavor of pumpkin with the salty flavor of feta cheese.
- Trachanas with pumpkin and curry: A more exotic choice that will delight lovers of strong flavors.
- Trachanas with pumpkin and bacon: A combination that offers a more homemade and rustic flavor.
Tips:
- Pumpkin variety: You can use different varieties of pumpkin, such as okra or asparagus pumpkin.
- Spices: Experiment with different spices, such as cumin, coriander, or nutmeg to give your soup a different flavor.
- Accompanying: Serve the soup with toasted bread or croutons to enjoy all the flavors.





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