Diet

Peanut butter or tahini? See what they offer the body and where you can use them in your diet!

Discover the history, types and benefits of trahanas. Try sweet, sour or vegetable from Bakalokarpos.

What is the Mediterranean diet? Learn its benefits, key features and how to incorporate it into your daily life.

Discover the benefits of red lentils, a superfood rich in protein, fiber and vitamins. Healthy food with taste!

Nutritional yeast, rich in proteins and vitamins, strengthens immunity and cardiovascular health, making it a valuable superfood for vegans and beyond.

Discover how tomato jam can transform any meal. Find out what it goes with and how to integrate it into your kitchen.

Honey or maple syrup? See in detail the differences, benefits and which one to choose depending on your diet and taste preferences.

Learn what fasting is, what types there are, and what its benefits are for health and mental balance. Find out if it's right for you and how to implement it correctly.

Beans, this important fruit that is a key component of the Mediterranean diet, is more than just an ingredient in our salads or hot dishes.

Discover what organic products are, how they stand out, where you can find them and why it's worth including them in your daily diet.