Black-eyed Beans with Spinach: A Healthy and Delicious Recipe

Looking for a healthy, delicious and easy recipe that combines protein and fresh vegetables? Black-eyed beans with spinach are the ideal choice. This dish is not only tasty but also rich in nutrients, perfect for a hearty meal any time of the year.

Let's cook

Materials:

• 1 cup black-eyed beans, soaked overnight
• 200 gr. fresh spinach, cleaned and chopped
• 1 medium onion, chopped
• 2 cloves garlic, melted
• 2 spoons of olive oil
• 1 tablespoon of tomato paste
• Salt and pepper, to taste
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika

Implementation:

1. Preparation: Rinse the beans thoroughly after soaking and boil them in clean water for about 40-50 minutes, or until soft.
2. Sautéing: In a large pot, heat the olive oil and sauté the onion and garlic until soft.
3. Additions: Add the tomato paste, spices and mix well.
4. Beans and Spinach: Add the cooked beans and spinach, season with salt and pepper and simmer for about 10-15 minutes, until the spinach is tender and the flavors have combined.
5. Serving: Serve warm, preferably with smoked cheese or fresh bread.

Conclusion

Black-eyed Beans with Spinach is a complete, nutritious and delicious dish that can be easily made in any kitchen. It is ideal for those looking to incorporate more vegetables and healthy proteins into their diet, offering a deep richness of flavor and an abundance of nutrients.

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