Preveza black-eyed beans
Preveza black-eyed beans
1.45€ – 5.80€
Black-eyed beans are a low-calorie legume. They are rich in nutrients, fiber, protein and iron.
- Description
- Additional information
- Benefits
- What to cook with black-eyed beans?
- Frequent questions
- Related Articles
- Reviews (0)
Packing | |
---|---|
Weight | 250 gr, 500 gr, 1 kg |
Origin | Hellas |
Benefits
- Rich in fiber and protein
- They contribute to good bowel function
- Ideal for salads, stews, and even soups
- Suitable for vegetarian and vegan diets
- Greek product
What to cook with black-eyed beans?
Black-eyed beans are a nutritious and tasty legume that you can use in many recipes. Their rich flavor and soft texture make them ideal for a variety of dishes, both classic and more modern.
Ideas for dishes with black-eyed beans:
- Classical Greek:
- Bean soup: A classic Greek food, ideal for cold days. You can enrich it with vegetables such as carrots, celery and potatoes.
- Juventus: Combine black-eyed beans with rice, meat or vegetables for a rich and nutritious yuvechi.
- International options:
- Burrito: Fill your tortillas with black-eyed beans, cheese, veggies and salsa for a delicious and filling meal.
- Lentil soup: Add black-eyed beans to lentil soup for a richer flavor and texture.
- Salad: A cool and light salad with black-eyed beans, tomato, cucumber and onion.
- Vegetarian and vegan options:
- Black-eyed Bean Cutlets: An excellent choice for those following a vegetarian or vegan diet.
- Black-eyed Bean Burgers: A healthy and tasty substitute for classic burgers.
Frequent questions
How are black-eyed beans cooked?
Just rinse them well and boil them for 30–40 minutes. You can enjoy them as a salad or with olive oil and lemon.
Do they need to be soaked before cooking?
Not necessarily, but if you soak them for 2-3 hours they soften more easily.
Do they match other materials?
Yes! Try them with greens, rice, peppers or even balsamic vinegar.
How are black-eyed beans cooked?
Just rinse them well and boil them for 30–40 minutes. You can enjoy them as a salad or with olive oil and lemon.
Do they need to be soaked before cooking?
Not necessarily, but if you soak them for 2-3 hours they soften more easily.
Do they match other materials?
Yes! Try them with greens, rice, peppers or even balsamic vinegar.
Related Articles
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