Enjoy the mild taste and high nutritional value of extra light raw walnut crumbs. Carefully selected for their exceptional quality, these nuts offer a rich source of antioxidants, omega-3 fatty acids and minerals, supporting heart health and brain function. Their light color is indicative of their mild taste, making them ideal for snacks, sweets, salads and other kitchen creations.
Crumbed walnuts raw
0,75€ – 7,50€
Discover extra light raw walnuts: ideal for healthy snacks, rich in omega-3, antioxidants and minerals, they strengthen heart and brain health.
Total price:
0,00 €
Weight | 50 gr, 200 gr, 500 gr |
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Origin | Chile |
Packing |
Properties
Extra light raw walnuts offer multiple health benefits:
- Improving Cardiovascular Health: Rich in omega-3 fatty acids, they help reduce the risk of heart disease.
- Enhancing Brain Function: Walnuts contain antioxidants and fatty acids that help improve memory and cognitive function.
- Antioxidant Properties: They protect the body from oxidative damage and premature aging.
- Healthy Weight Support: The high fiber and protein content provides a feeling of satiety, helping with weight management.
- Improving Metabolism: They contribute to the good functioning of the metabolism and the production of energy.
- Bone Health Support: Rich in calcium and magnesium, they support bone health.
- Anti-inflammatory Properties: Omega-3 fatty acids reduce inflammation in the body, helping to fight inflammatory conditions.
*Note: The information about the benefits has been taken from books and other sources. Before using the product, you should ask your doctor, as well as if you are already taking any medication.
What can I make with raw walnuts?
Crumbed walnuts add a rich, nutty flavor and a healthy dose of nutrients to any dish. Let's see some ideas to include them in your diet:
For a quick and healthy snack:
- Mixed Nuts: Combine walnuts with other nuts such as almonds, cashews and raisins for an energy snack.
- Yogurt with granola: Add walnuts to your yogurt along with granola for a breakfast full of protein and fiber.
- Homemade energy bars: Create your own energy bars based on walnuts, honey and oats.
For more elaborate recipes:
- Salads: Sprinkle walnuts on your salads to add a crunchy texture and a delicious contrast.
- Sauces: Grind the walnuts together with other ingredients like garlic, lemon and parmesan to make a rich paste sauce.
- Cakes and Cookies: Incorporate walnuts into cake and cookie doughs for a richer flavor and texture.
- Soups and stews: Add walnuts to soups and stews for a richer, nuttier flavor.
Sweet treats with nuts:
- Tarts and pies: Use the walnuts as a filling for tarts and pies, combined with honey, sugar and spices.
- Ice cream: Sprinkle your ice cream with walnuts for a crunchy texture and a delicious contrast.
- Mustard: Make homemade walnut mustard for a richer and more elaborate result.
Tip: To improve the taste of walnuts, you can place them in a preheated oven for a while to release their oils and become more aromatic.
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