The raw walnuts, chopped are a treasure of Greek nutrition, known since antiquity for their multiple benefits. Their rich flavor and natural composition make them an ideal choice for a balanced and healthy diet.
Rich in Omega-3 fatty acids, proteins, fiber, B vitamins and antioxidants, walnuts contribute to:
THE nuts, a tree with a long history in Greek culture, has been linked to traditions and flavors since ancient times. The addition walnut crumbs in everyday recipes offers taste, texture and nutritional benefits.
Enjoy them. raw nuts plain, in yogurt with honey, in salads, baked goods or desserts — an ideal choice for those looking for natural energy and nutrients.
What is it?
Raw walnut kernels are the natural fruit of the walnut tree, without processing or additives. They contain high-quality fatty acids, proteins and antioxidants.
What can I make with raw walnuts?
Crumbed walnuts add a rich, nutty flavor and a healthy dose of nutrients to any dish. Let's see some ideas to include them in your diet:
For a quick and healthy snack:
- Mixed Nuts: Combine walnuts with other nuts such as almonds, cashews and raisins for an energy snack.
- Yogurt with granola: Add walnuts to your yogurt along with granola for a breakfast full of protein and fiber.
- Homemade energy bars: Create your own energy bars based on walnuts, honey and oats.
For more elaborate recipes:
- Salads: Sprinkle walnuts on your salads to add a crunchy texture and a delicious contrast.
- Sauces: Grind the walnuts together with other ingredients like garlic, lemon and parmesan to make a rich paste sauce.
- Cakes and Cookies: Incorporate walnuts into cake and cookie doughs for a richer flavor and texture.
- Soups and stews: Add walnuts to soups and stews for a richer, nuttier flavor.
Sweet treats with nuts:
- Tarts and pies: Use the walnuts as a filling for tarts and pies, combined with honey, sugar and spices.
- Ice cream: Sprinkle your ice cream with walnuts for a crunchy texture and a delicious contrast.
- Mustard: Make homemade walnut mustard for a richer and more elaborate result.
Tip: To improve the taste of walnuts, you can place them in a preheated oven for a while to release their oils and become more aromatic.
Frequent questions
Should walnuts be eaten raw or roasted?
Ideally raw, to retain all their nutrients.
Can I consume them every day?
Yes, daily consumption (about a handful) has significant benefits.
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