vegan
New Harvest

Prespa giant beans

Price range: 2.45€ through 4.90€

Giant beans of Prespa: The culinary treasure from the heart of Prespa. With a distinct character and rich nutrition, it is the ideal choice for healthy tasty creations.

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Total price: 0,00 €

Τα φασόλια γίγαντες Πρεσπών (Πελεκάνος) είναι ένα όσπριο πραγματικός θησαυρός στον κόσμο της διατροφής. Το μοναδικό κλίμα και το φτωχό σε ασβέστιο έδαφος της περιοχής των Πρεσπών χαρίζουν σε αυτά τα φασόλια έναν ξεχωριστό χαρακτήρα. Με λεπτόφλουδους κόκκους που βράζουν εύκολα και γρήγορα, προσφέρουν πλούσια διατροφική αξία, περιλαμβάνοντας πρωτεΐνες, σίδηρο, ασβέστιο και φυτικές ίνες. Στην καλλιέργειά τους χρησιμοποιούνται ντόπιοι σπόροι και ελάχιστα φυτοφάρμακα και λιπάσματα, εξασφαλίζοντας την αυθεντική γεύση και ποιότητα. Απολαύστε αυτά τα φασόλια ως υγιεινή και νόστιμη επιλογή στο τραπέζι σας, προσφέροντας στον οργανισμό σας τα καλύτερα διατροφικά οφέλη.

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Benefits & Properties

  • High in fiber and protein
  • Ideal for vegetarian diets
  • They contribute to cholesterol regulation
  • Rich in B vitamins and minerals
  • Easy to cook – softens without melting

What to cook with Prespa giant elephant beans?

Prespa giant elephant beans are an excellent choice to create delicious and nutritious dishes. Their large size and rich flavor make them ideal for a variety of recipes.

Ideas for dishes with Prespa giant elephant beans:

  • Classic recipes:
    • Baked Giant Beans: Perhaps the most classic recipe. They are baked in the oven with tomato, onion, garlic and various aromatics.
    • Beans with vegetables: Combine them with carrots, celery, collard greens and other vegetables of your choice.
    • Giant Beans with Rice: A complete meal that you can enrich with various herbs and vegetables.
  • Recipes with meat:
    • Beans with Pork: Combine beans with pork loin or ribs for a hearty meal.
    • Giant Beans with Chicken: Roast chicken and serve it with beans for a lighter option.
  • Salads:
    • Warm salad: Mix the beans with tomato, cucumber, onion and fresh coriander.
    • Salad with feta cheese and olives: Add feta cheese and olives for a Mediterranean twist.
  • Soups:
    • Bean soup: A classic soup with beans, vegetables and aromatics.
    • Lentil and Bean Soup: A protein-rich soup, ideal for cold days.

Tips:

  • Boiling: Boil the beans from the previous one for best results.
  • Scent: Add various aromatics like garlic, onion, bay leaf, red pepper to enhance the taste.
  • Oil and Vinegar: A good extra virgin olive oil and a quality vinegar will bring out the flavor of the beans.
  • Combinations: Prespa giant elephant beans go well with various vegetables such as carrots, celery, collard greens.
  • Protein: For a more complete meal, pair the beans with chicken, shrimp, feta or eggs.

Frequent questions

What is the difference between giant Prespa beans and other beans?
Their origin, excellent quality, large size and soft skin stand out.

How do I cook them properly?
They are soaked for 10-12 hours and then boiled or baked in the oven with vegetables.

Do they contain gluten?
No, it is naturally gluten-free.

Are they suitable for a diet without animal products?
Yes, it is 100% plant-based and an excellent source of protein for a vegan diet.

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