Tricolor quinoa

Tricolor quinoa

Tri-color quinoa (white, red, black), ideal for salads and nutritious dishes. Source of protein and fiber.

Price range: 0.60€ through 6.00€

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Total price: 0,00 €
SKU BA25671 Categories , Tags , , ,

Why choose Tricolor quinoa

Complete plant protein with fiber
Rich in iron & magnesium
Traditional Andean superfood
Ideal for salads, hot dishes & soups

Nutritious combination of white, red & black quinoa

  • A combination of white, red and black quinoa.
  • It contains all the essential amino acids.
  • Naturally gluten-free.
  • Ideal for salads, fillings and hot dishes.

Tri-color quinoa combines three varieties of quinoa — white, red, and black — into a nutritious and flavorful blend. Each type of quinoa offers unique benefits: white is soft and fluffy, red holds its structure better when cooked, and black has a more intense flavor and crunchy texture.
Tricolor quinoa is an excellent source of plant-based protein, fiber, iron and magnesium. It is ideal for salads, hot dishes, fillings and soups, offering a variety of taste and texture, while contributing to a balanced and healthy diet.

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What is tricolor quinoa?

Tricolor quinoa is a combination of three different varieties of quinoa, which offers a balance between taste, nutrients and appearance. It is gluten-free, complete protein and rich in antioxidants.

Nutritional value

  • On average per 100 gr:
    • Energy: 1539 kJ/ 368 kcal
    • Fat: 6.10 gr of which Saturated: 0.71 gr
    • Carbohydrates: 57.10 gr of which Sugars: 1.34 gr
    • Proteins: 14.10 gr
    • Fiber: 7 gr
    • Salt: 0.05 gr

Benefits and properties

  • Contains all essential amino acids
  • High content of protein and fiber
  • Suitable for vegans and vegetarians
  • Contributes to satiety and sugar regulation
  • Naturally Gluten free

What can I make with tricolor quinoa?

Tricolor quinoa is an excellent ingredient that can be used in a variety of dishes, thanks to its neutral flavor and rich nutritional value. It is ideal for those following a healthy diet and looking for alternatives to traditional grains.

Ideas for dishes with tricolor quinoa:

  • Salads:
    • Classic quinoa salad: Combine quinoa with vegetables of your choice (cucumber, tomato, pepper), fresh onion, herbs and a light dressing with lemon and olive oil.
    • Fruit salad: Add seasonal fruits, such as apple, grapes or pomegranate, for a sweeter and fruity flavor.
    • Nut salad: Add walnuts, almonds, or cashews for crunch and extra protein.
  • Meals:
    • Bowl: Create a healthy and balanced bowl of quinoa, vegetables, grilled chicken or salmon, and a yogurt or hummus.
    • Burgers: Mix quinoa with vegetables, herbs and spices and make delicious and healthy burgers.
    • Croquettes: Bake quinoa with vegetables and grate cheese to make delicious and crispy croquettes.
  • Sweetness:
    • Pudding: Make a light pudding with quinoa, milk, and your favorite flavors.
    • Cookies: Replace some of the flour with quinoa to make healthier cookies.
  • Soups:
    • Quinoa soup with vegetables: A warm and nutritious soup for cold days.
  • Snacks:
    • Energy Bars: Make your own energy bars with quinoa, nuts and honey.

Tips:

  • Cook quinoa correctly: Rinse quinoa thoroughly before cooking to remove the bitter outer layer. Cook quinoa in twice the amount of water as the amount of quinoa and let it absorb all the water before using.
  • Experiment: Don't be afraid to experiment with different flavors and combinations. Quinoa goes great with many different ingredients.
  • Use quinoa as a base: Quinoa can be used as a base for many dishes, such as salads, bowls, and soups.
  • Combine it with other cereals: Mix quinoa with other grains, such as rice or buckwheat, for a variety of flavors and textures.

How to prepare it

Rinse the quinoa thoroughly with water. Use a ratio of 1 part quinoa to 2 parts water. Boil for 15–20 minutes until the water is absorbed.
Let it rest for a few minutes and then mix with a fork.

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Frequent questions

Tri-color quinoa is a combination of white, red, and black quinoa. Each type adds a different flavor and texture, making it ideal for salads, side dishes, and main meals.

No, quinoa is naturally gluten-free, suitable for people with celiac disease or intolerance.

Quinoa belongs to the so-called pseudocereals. It is not a cereal or a legume, but is consumed in a similar way.

No, quinoa is not fattening when consumed in moderation. It has a low glycemic index and is high in fiber and protein, contributing to a feeling of satiety.

100 grams of cooked quinoa contains approximately 120–130 calories, depending on the variety.

Rinse the quinoa and boil it in a 1:2 ratio (1 part quinoa, 2 parts water) for about 15–20 minutes.

Quinoa is a complete protein (it contains all 9 essential amino acids), a source of fiber, magnesium, iron and antioxidants.

Tricolor has a more complex texture and richer flavor due to the addition of red and black quinoa. It is also more visually impressive in dishes.

In salads, soups, fillings, bowls, side dishes or even in sweet recipes with yogurt and fruit.

Yes, it is ideal from 8 months and up, as it provides protein, fiber and minerals. Make sure it is well cooked and pureed if necessary.

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