Tricolor quinoa

0,60€ – 6,00€

Quinoa tricolor: High protein, balanced amino acids, cardiovascular health. The superfood that supports energy and muscle growth.

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SKU: quinoa-tricolor Categories: Superfoods, Pseudocereals Tags: Vegetarian, Fasting Products, Healthy diet

Total price: 0,00 €

Quinoa is a wonderful food that offers a variety of colors and nutritional value. Acclaimed by the ancient Andean civilizations, this superfood is full of protein (13%) and offers a rare balance of amino acids, making it one of the most complete sources of protein for the human body. Rich in Omega-3 fatty acids, phosphorus, magnesium, and iron, quinoa is a healthy and tasty choice for the whole family. With a high nutritional value, absence of gluten and easy digestibility, quinoa emerges as an important ally in a healthy diet.

Origin	Peru
Packing	Loose
Weight	50 gr, 200 gr, 500 gr

Nutritional value

On average per 100 gr:
- Energy: 1539 kJ/ 368 kcal
- Fat: 6.10 gr of which Saturated: 0.71 gr
- Carbohydrates: 57.10 gr of which Sugars: 1.34 gr
- Proteins: 14.10 gr
- Fiber: 7 gr
- Salt: 0.05 gr

Properties

The benefits of quinoa:

High Protein: Quinoa offers a high protein content, making it essential for muscle growth and post-workout fatigue relief.
Amino Acid Balance: Quinoa contains an ideal balance of amino acids needed by humans, making it a complete protein source.
Healthy Heart: Omega-3 fatty acids in quinoa help protect the heart.
Good for the Digestive system: The fiber in quinoa helps digestion and cleanses the colon.
Gluten free: It is an excellent choice for those who have problems with gluten.
Rich in Mineral Elements: Quinoa contains phosphorus, magnesium, and iron to support health and energy.

*Note: The information about the benefits has been taken from books and other sources. Before using the product, you should ask your doctor, as well as if you are already taking any medication.

What can I make with tricolor quinoa?

Tricolor quinoa is an excellent ingredient that can be used in a variety of dishes, thanks to its neutral flavor and rich nutritional value. It is ideal for those following a healthy diet and looking for alternatives to traditional grains.

Ideas for dishes with tricolor quinoa:

Salads:
- Classic quinoa salad: Combine quinoa with vegetables of your choice (cucumber, tomato, pepper), fresh onion, herbs and a light dressing with lemon and olive oil.
- Fruit salad: Add seasonal fruits, such as apple, grapes or pomegranate, for a sweeter and fruity flavor.
- Nut salad: Add walnuts, almonds, or cashews for crunch and extra protein.
Meals:
- Bowl: Create a healthy and balanced bowl of quinoa, vegetables, grilled chicken or salmon, and a yogurt or hummus.
- Burgers: Mix quinoa with vegetables, herbs and spices and make delicious and healthy burgers.
- Croquettes: Bake quinoa with vegetables and grate cheese to make delicious and crispy croquettes.
Sweetness:
- Pudding: Make a light pudding with quinoa, milk, and your favorite flavors.
- Cookies: Replace some of the flour with quinoa to make healthier cookies.
Soups:
- Quinoa soup with vegetables: A warm and nutritious soup for cold days.
Snacks:
- Energy Bars: Make your own energy bars with quinoa, nuts and honey.

Tips:

Cook quinoa correctly: Rinse quinoa thoroughly before cooking to remove the bitter outer layer. Cook quinoa in twice the amount of water as the amount of quinoa and let it absorb all the water before using.
Experiment: Don't be afraid to experiment with different flavors and combinations. Quinoa goes great with many different ingredients.
Use quinoa as a base: Quinoa can be used as a base for many dishes, such as salads, bowls, and soups.
Combine it with other cereals: Mix quinoa with other grains, such as rice or buckwheat, for a variety of flavors and textures.