Chia seeds
Chia seeds

Chia seeds

Chia seeds: The little treasure of healthy nutrition. Rich in fiber, protein and Omega-3 fatty acids.

Price range: 1.00€ through 5.00€

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Total price: 0,00 €
SKU BA97638 Categories , Tags ,

Why choose Chia seeds

100% natural chia seeds
Rich in fiber & omega-3 fats
They boost energy & feelings of satiety
Suitable for vegetarian & fasting diets

Small seeds, big nutritional value

  • They contribute to the proper functioning of the digestive system.
  • They create a natural gel when soaked, ideal for puddings.
  • They help regulate cholesterol and weight.
  • They are easily incorporated into sweet and savory recipes.

Chia seeds are a highly nutritious superfood that is easy to incorporate into your daily diet. Rich in fiber, plant-based protein and omega-3 fats, they are a natural choice for those looking for a healthy way to boost their body. They have a mild flavor and can be added to yogurt, juices, salads or used to make pudding. Chia seeds absorb liquids and turn into jelly, making them ideal for fasting or vegan recipes. With daily use, they help maintain good health, digestion and energy levels in the body.

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Properties

  • Rich source of fiber and omega-3 fats
  • They contribute to the proper functioning of the digestive system
  • They create a feeling of satiety and help with weight regulation
  • They boost energy and concentration
  • They support cholesterol regulation
  • Suitable for vegetarian and vegan diets

How are chia seeds eaten? What do they go with?

Chia seeds are consumed raw or soaked, depending on the recipe and desired result. They can be soaked in water, plant-based or animal-based milk for 2–3 hours or overnight to create a natural gel. This form is ideal for making chia pudding or as a natural egg substitute.

They go perfectly with yogurt, smoothies, oats, fruit, honey and cereals. They can also be added to salads, soups or used in doughs for bread and cookies. Their taste is neutral, which allows them to be easily combined in both sweet and savory preparations.

A popular option is chia with water and lemon, which is consumed as a natural detox drink. Another common use is chia with yogurt and fruit as a filling breakfast or light snack.

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Frequent questions

Chia seeds come from the Salvia hispanica plant and are known for their high nutritional value. They belong to the category of superfoods.

You can eat them raw or soaked in water, yogurt, plant-based milk or juice. They are also ideal for smoothie bowls, salads or even for making pudding.

They help improve digestion, regulate cholesterol, boost energy and support cardiovascular health.

They go great with yogurt, lemon water, plant-based milks, cereals, fruits and smoothies.

Yes, one tablespoon of chia seeds with three tablespoons of water can act as a natural egg substitute in recipes.

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