Buckwheat flakes

4,10€

Buckwheat flakes: rich in protein, vitamins and minerals. The ideal addition to a balanced diet

Availability: In stock

SKU: buckwheat flakes Category: Pseudocereals Tags: Vegetarian, Fasting Products Brand: Health Trade

Total price: 0,00 €

The beacon of protein and nutritional value, buckwheat flakes offer 11-14 grams of protein per 100 grams. Highlighting the treasure of vitamins of the B complex, vitamins E and K, but also minerals such as calcium, iron, magnesium, and phosphorus, they offer a rich source of nutrition. Plant fibers, flavonoids and their antioxidant activity enhance a healthy diet.

Net weight	500 gr
Origin	Poland
Packing	Packaged

Nutritional value

On average per 100 gr:
- Energy: 1518 kJ/ 358 kcal
- Fat: 0.7 gr of which Saturated: 0.50 gr
- Carbohydrates: 79.6 gr of which Sugars: 0.90 gr
- Proteins: 7.2 gr
- Fiber:2 gr
- Salt: 0.01 gr

What can I make with buckwheat flakes?

Buckwheat flakes are a great choice for those looking to add more fiber to their diet. They have a unique, nutty flavor and a pleasant, triangular texture.

Ideas for recipes with buckwheat flakes:

Breakfast:

Buckwheat porridge: The most classic way to enjoy buckwheat flakes. You can make it with water, milk or a plant-based beverage and sweeten it with honey, maple syrup or fruit. Add nuts, seeds or spices for extra flavor.
Pancakes or crepes: Replace part of the flour in a pancake or crepe recipe with buckwheat flakes for a healthier and gluten-free result.

Sweetness:

Cereal bars: Create your own cereal bars based on buckwheat flakes, adding nuts, honey, seeds and dried fruit.
Porridge: Make a warm and creamy porridge with buckwheat flakes, milk, and spices.
Cake: Add buckwheat flakes to a cake recipe for a healthier, gluten-free option.

Saltiness:

Croquettes: Mix buckwheat flakes with grated cheese, vegetables and egg to make delicious and crispy croquettes.
Panko: Make your own panko from buckwheat flakes to coat chicken, fish or vegetables before baking.
Sauces: Add buckwheat flakes to sauces to make them richer and creamier.

Tips:

Soaking: To improve the flavor and texture of buckwheat flakes, you can soak them in water for 30 minutes before using them.
Combinations: Buckwheat flakes combine wonderfully with nuts, seeds, fruits, spices and honey.
Experimentation: Don't be afraid to experiment and create your own recipes with buckwheat flakes.