Organic Buckwheat Flakes

4.10€

Buckwheat flakes ideal for breakfast, smoothies and sweet or savory recipes. Naturally gluten-free and rich in nutrients.

Availability: 2 in stock (can be backordered)

SKU: BA87524 Category: Pseudocereals Tags: Vegetarian, Organic, Fasting Products Brand: Health Trade

Total price: 0.00 €

Buckwheat flakes are an excellent nutritious choice for breakfast or snacks. Buckwheat, although often considered a cereal, is actually a seed with rich nutritional value. It is naturally gluten-free and a source of protein, fiber and minerals such as magnesium and iron. Ideal for use in muesli, porridge, smoothies or in recipes for bars and pastries.

Net weight	500 gr
Origin	Poland
Packing	Packaged

What are buckwheat flakes?

Buckwheat flakes are made from pre-cooked and dried buckwheat. These are seeds that are not cereals, but are consumed in a similar way, with high nutritional value and are gluten-free.

Nutritional value

On average per 100 gr:
- Energy: 1518 kJ/ 358 kcal
- Fat: 0.7 gr of which Saturated: 0.50 gr
- Carbohydrates: 79.6 gr of which Sugars: 0.90 gr
- Proteins: 7.2 gr
- Fiber:2 gr
- Salt: 0.01 gr

Benefits & Properties

Naturally gluten-free
Rich in protein
Source of fiber
High content of magnesium and iron
Suitable for vegan and vegetarian diets

What can I make with buckwheat flakes?

Buckwheat flakes are a great choice for those looking to add more fiber to their diet. They have a unique, nutty flavor and a pleasant, triangular texture.

Ideas for recipes with buckwheat flakes:

Breakfast:

Buckwheat porridge: The most classic way to enjoy buckwheat flakes. You can make it with water, milk or a plant-based beverage and sweeten it with honey, maple syrup or fruit. Add nuts, seeds or spices for extra flavor.
Pancakes or crepes: Replace part of the flour in a pancake or crepe recipe with buckwheat flakes for a healthier and gluten-free result.

Sweetness:

Cereal bars: Create your own cereal bars based on buckwheat flakes, adding nuts, honey, seeds and dried fruit.
Porridge: Make a warm and creamy porridge with buckwheat flakes, milk, and spices.
Cake: Add buckwheat flakes to a cake recipe for a healthier, gluten-free option.

Saltiness:

Croquettes: Mix buckwheat flakes with grated cheese, vegetables and egg to make delicious and crispy croquettes.
Panko: Make your own panko from buckwheat flakes to coat chicken, fish or vegetables before baking.
Sauces: Add buckwheat flakes to sauces to make them richer and creamier.

Tips:

Soaking: To improve the flavor and texture of buckwheat flakes, you can soak them in water for 30 minutes before using them.
Combinations: Buckwheat flakes combine wonderfully with nuts, seeds, fruits, spices and honey.
Experimentation: Don't be afraid to experiment and create your own recipes with buckwheat flakes.