Rovitsa

1,00€ – 4,00€

Rovitsa is rich in protein, iron, fiber, minerals and polyphenols. Prefer it and it will reward you with taste and nutrition.

Weight

Clear

SKU: little girl Category: Legumes Tags: Vegetarian, Fasting Products, Healthy diet

Total price: 0,00 €

Chickpea, also known as mung, is one of the most popular types of legumes in the diet. Rich in protein, fiber and vitamins, chickpeas are easy to prepare and can be used in many different dishes such as soups, salads, stir-fries and curries. In addition, Rovitsa contains significant amounts of plant antioxidants and minerals such as magnesium and potassium, which contribute to supporting the health of the human body. If you want a healthy and nutritious option in your diet, Rovitsa is an excellent choice!

Packing	Loose
Origin	Australia
Weight	250 gr, 500 gr, 1 kg

Benefits

Rovitsa has:

Antihypertensives,
Antioxidants, and
Antidiabetic properties

What should I cook with courgette?

Rovitsa is an extremely nutritious and tasty legume that is widely used in Greek cuisine. Its soft texture and pleasant taste make it ideal for a variety of dishes.

Traditional options:

Chickpea soup: This is probably the most famous and favorite dish with Rovitsa. The creamy texture of the soup, combined with the rich flavor of the rovitsa, create an extremely satisfying meal.
Rovitsa with vegetables: You can cook rovitsa with various vegetables, such as carrots, potatoes, celery and parsley, for a complete and nutritious meal.
Rovitsa in Juvetsi: Combine the rovitsa with rice, meat or vegetables and make a delicious juvetsi.

More modern suggestions:

Rovitsa salad: Cool the boiled rovitsa and add it to a cool salad with tomato, cucumber, onion and feta cheese.
Pork chops: You can make delicious and healthy cutlets from the boiled rovitsa, ideal for vegetarians and vegans.
Rovitsa in burgers: Add boiled and pureed chickpeas to your burger mix for a healthier and original taste.