Ground flaxseed is an excellent plant-based superfood with beneficial health effects. It comes from grinding flax seeds and is rich in omega-3 fatty acids, fiber and lignans – substances with strong antioxidant activity.
Ground flaxseed
Ground flaxseed with a high content of omega-3, fiber and antioxidant lignans — an ideal plant-based superfood for health.
Price range: 0.30€ through 3.00€
Total price:
0,00 €
Why choose Ground flaxseed
- Description
- Additional information
- Benefits & Properties
- Where is it used?
- Frequent questions
- Reviews (0)
Benefits & Properties
- Rich in omega-3 (ALA) – Supports cardiovascular health and has anti-inflammatory effects.
- High fiber content – Contributes to good bowel function and sugar regulation.
- Source of lignans – Antioxidant compounds that may contribute to hormonal balance.
- Helps with satiety – It can support weight loss efforts.
- Low in carbohydrates – Ideal for ketogenic or low glycemic index diets.
Where is it used?
- In the mornings – Mixed with yogurt, smoothies or porridge.
- In baking – In breads, cereal bars and homemade crackers.
- As an egg substitute – 1 tbsp. flaxseed + 3 tbsp. water = vegan “egg” for recipes.
- In salads and soups – To add fiber and healthy fats.
Frequent questions
What is ground flaxseed?
It is flaxseed that has been ground so that its nutrients are better absorbed by the body.
What is the difference with whole flaxseed?
Grated is more easily absorbed and has higher bioavailability.
How much can I consume daily?
1–2 tablespoons is an ideal daily amount for adults.
Should I keep it in the refrigerator?
Yes, to maintain freshness and prevent its fats from oxidizing.
Does it have flavor?
Mild, dry, slightly nutty flavor that pairs easily with other foods.
What does it match?
With yogurt, honey, cereals, smoothies, salads, even in pastries or sweets.
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