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Almonds raw crumb

0,80€ – 8,00€

Raw almond crumbs, rich in fiber, protein and "good" fats. Ideal for a healthy snack, addition to desserts, salads and smoothies. 100% natural product, without additives.

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SKU: almonds-raw-crumbs Categories: Superfoods, Nuts Tags: Vegetarian, Greek product, Fasting Products

Total price: 0,00 €

The Crumbed almonds raw They are a treasure trove of nutrients and one of the best sources of plant-based protein, fiber, vitamin E and beneficial monounsaturated fats.

They are ideal for those who follow a healthy diet, provide energy and contribute to good cardiovascular health, maintain healthy skin and strengthen the immune system.

THE raw almond meal It can be consumed as is as a snack, added to salads, cereals, yogurt or smoothies, but also used in confectionery, for the preparation of vegan sweets or dairy substitutes (such as almond milk).

Weight	50 gr, 200 gr, 500 gr
Origin	Hellas
Packing	Loose

What are Raw Almonds?

Raw almonds are the peeled fruits of the almond tree, without skin, salt or other processing. They retain all their natural properties, as they have not been roasted.

Properties

Rich in vitamin E (antioxidant protection)
Good source of fiber — contributes to good bowel function
Rich in monounsaturated fats — help reduce bad cholesterol
They contain magnesium — for strong bones and muscle function
Low glycemic index — also suitable for diabetic diets
They boost energy and concentration

What can I make with raw almonds?

Raw almonds are a great ingredient that you can use in many recipes, adding a rich flavor and a healthy dose of nutrients. Let's see some ideas to include them in your diet:

For a quick and healthy snack:

Mixed Nuts: Combine almonds with other nuts like walnuts, cashews and raisins for an energy snack.
Yogurt with granola: Add almonds to your yogurt along with granola for a breakfast full of protein and fiber.
Homemade energy bars: Create your own energy bars based on almonds, honey and oats.

For more elaborate recipes:

Salads: Sprinkle almonds on your salads to add a crunchy texture and a delicious contrast.
Sauces: Grind the almonds together with other ingredients like garlic, lemon and parmesan to make a rich pasta sauce.
Cakes and Cookies: Incorporate almonds into cake and cookie doughs for a richer flavor and texture.
Soups and stews: Add almonds to soups and stews for a richer, nuttier flavor.

Sweet treats with almonds:

Tarts and pies: Use the almonds in a filling for tarts and pies, combined with honey, sugar and spices.
Ice cream: Sprinkle your ice cream with almonds for a crunchy texture and a delicious contrast.
Mustard: Make homemade mustard with almonds for a richer and more elaborate result.

Tip: To improve the taste of almonds, you can place them in a preheated oven for a while to release their oils and become more aromatic.

Frequent questions

What are the benefits of eating raw almonds daily?
Raw almonds offer antioxidant protection, immune support, energy, and help maintain a healthy heart and skin.
How many calories do raw almonds have?
Approximately 575 calories per 100 g, while 1 serving (~30 g) contains approximately 170 calories.
How can I make almond milk at home?
Soak raw almonds for 8-12 hours, rinse them, and mash them with fresh water. Strain and enjoy fresh, additive-free almond milk.
Do I need to soak almonds before eating them?
Soaking helps improve digestion and nutrient absorption, but you can also eat them without soaking.
Are raw almonds suitable for diabetic diets?
Yes, they have a low glycemic index and are suitable for those following a low-carb or diabetic diet.