Kukia Tripolios are an excellent alternative to eating meat, due to their high protein content. One cup of cooked beans provides 20% of the recommended daily intake of iron and 44% of folate, an important component for the proper functioning of the metabolism.
Rich in nutrients, these beans boost cardiovascular health and offer a sweet flavor that goes well with many recipes, from the oven to the casserole. Cultivated in Tripoli using traditional methods, they are a precious gift of nature, combining taste and nutrition in every bite. Discover the timeless value of beans and add them to your diet for a healthy and tasty option.
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*Note: The information about the benefits has been taken from books and other sources. Before using the herb you should ask your doctor, the same if you are already taking any medication.
What to cook with beans
Beans are a highly nutritious and versatile legume that can be used in many recipes. Here are some ideas for what to cook with broad beans:
- Box salad: Make a refreshing salad with boiled beans, tomatoes, cucumber, onion, parsley and olive oil. Add lemon and salt to taste.
- Shells with Onions: Saute beans with onions and garlic, add tomato and spices for a rich and flavorful sauce.
- Boxes with Spinach: Cook beans with spinach, garlic slices and a little olive oil. Combine with a little vinegar for extra flavor.
- Risotto with Kukia: Add cooked beans to risotto for a protein-rich version of the classic dish.
- Boxes with Feta Cheese: Mix beans with feta cheese, olives, tomatoes and fresh basil for a healthy and tasty salad.
- Box soup: Make a nutritious soup with beans, carrots, potatoes and onions. Add some celery and herbs for extra flavor.
- Boxes with Tomato Sauce: Cook broad beans in a tomato sauce with spices like thyme and oregano for a simple yet flavorful dish.
- Boxed Salad with Garlic and Herbs: Make a healthy salad with boiled beans, garlic, herbs like parsley or dill and a little olive oil.
- Stew tins: Cook broad beans with onions, garlic, tomato and a splash of red wine for a rich and flavorful version of the traditional stew.
- Boxes with Vegetables: Combine beans with various vegetables such as zucchini, peppers and carrots for a nutritious and filling dish.
Beans are great for many recipes and can be adapted to different tastes and preferences.
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