Rovitsa

Price range: 1.00€ through 4.00€

Rovitsa is rich in protein, iron, fiber, minerals and polyphenols. Prefer it and it will reward you with taste and nutrition.

Weight

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SKU: little girl Category: Legumes Tags: Vegetarian, Fasting Products, Healthy diet

Total price: 0.00 €

Chickpeas are a small, green legume with a slightly sweet flavor and soft texture, ideal for healthy and nutritious recipes. They cook easily and do not require soaking, making them an ideal choice for quick protein-rich meals.
It is an excellent alternative to soups, salads, stews and Indian recipes such as dal.

Packing	Loose
Origin	Australia
Weight	250 gr, 500 gr, 1 kg

Benefits

Rich in protein and fiber
Low fat content
Easy to cook – ready in 20-25 minutes
Ideal for vegan and vegetarian diets
Contributes to sugar regulation

What should I cook with courgette?

Rovitsa is an extremely nutritious and tasty legume that is widely used in Greek cuisine. Its soft texture and pleasant taste make it ideal for a variety of dishes.

Traditional options:

Chickpea soup: The creamy texture of the soup and the rich flavor of the rovitsa create an extremely satisfying meal.
Rovitsa with vegetables: Cook the turnip with carrots, potatoes, celery, and parsley for a complete and nutritious meal.
Rovitsa in Juvetsi: Combine the rovitsa with rice, meat or vegetables for a delicious yuvetsi.

More modern suggestions:

Rovitsa salad: Cool the boiled rovitsa and add it to a salad with tomato, cucumber, onion and feta cheese.
Pork chops: Make delicious and healthy cutlets from boiled pork, ideal for vegetarians and vegans.
Rovitsa in burgers: Add boiled and mashed turnips to the burger mixture for a healthier and more original flavor.

Frequent questions

What is a rovitsa?
It is a legume that resembles a small green lentil and is often referred to as a mung bean. It is widely used in vegan cuisine.

Does it need soaking?
No. It can be cooked directly in water and be ready in about 20 minutes.

How do I cook it?
Boil with water and salt or combine with vegetables, turmeric, ginger or curry for a more exotic flavor.