Natural sesame is a food product with ancient roots, used by mankind for centuries. It is a rich source of nutrients, providing the human body with essential acids that it cannot produce on its own.
Natural sesame is highlighted in many preparations. It can be used in green vegetable salads to add a pleasant texture and flavor. It can be the perfect companion for noodles and pasta. It is an ideal accompaniment to chicken and fish, imparting a refined taste. Nutritionists even recommend adding it to juices and smoothies for an extra juicy and nutritious factor. Natural sesame is a precious treasure of nature for a healthy and delicious diet.
What to cook with natural sesame?
Natural sesame, with its rich flavor and crunchy texture, can add a unique touch to many dishes. Let's see some ideas of what you can cook:
Bakery and Confectionery
- Bread and buns: Sprinkle the surface with natural sesame seeds for a crispy crust and a more intense flavor.
- Biscuits and Cookies: Mix natural sesame seeds with other nuts and seeds to make delicious cookies and brownies.
- Muhlata and cake: Sprinkle on top of buns or cakes for a different note.
Main courses
- Meat and poultry: Sprinkle chicken, pork or fish with natural sesame seeds before baking for a crispy crust and a more intense flavor.
- Vegetables: Sprinkle roasted or sautéed vegetables with natural sesame seeds for an attractive appearance and a richer taste.
Sauces and dips
- Salad dressings: Add natural sesame seeds to homemade salad dressings for a richer texture and flavor.
- Tahini: Grind natural sesame seeds to make homemade tahini, a cream used in many recipes.
Sweet
- Ice cream: Sprinkle the ice cream with natural sesame seeds for a crunchy texture and a slightly sweet taste.
- Puddings and creams: Add natural sesame seeds to the surface of the pudding or custard for a decorative touch.
Other uses
- Snacks: Natural sesame can be eaten alone as a snack or added to nut mixes.
- Yogurt and cereal: Sprinkle your yogurt or cereal with natural sesame seeds for a more nutritious and delicious breakfast.
Tips:
- Baking: For a more intense flavor, you can roast the natural sesame seeds in a pan without oil until lightly browned.
- Combinations: Natural sesame goes very well with other nuts, seeds, honey and spices.
- Storage: Store natural sesame seeds in an airtight container in a cool, dark place.
Reviews
There are no reviews yet.