White quinoa

0,50€ – 5,00€

White quinoa: high protein, gluten-free, with Omega-3, ideal for everyone – athletes, vegans, health eaters.

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SKU: quinoa-white Categories: Superfoods, Pseudocereals Tags: Vegetarian, Fasting Products, Healthy diet

Total price: 0,00 €

White quinoa, this amazing superfood emerges as a reliable source of protein with a rich content of amino acids that contribute to muscle growth and overall health. They are also rich in fiber, promoting good digestion and weight loss. With Omega-3 fatty acids and rich in magnesium and iron, quinoa is the ideal choice for athletes, vegetarians and those looking for a healthy lifestyle.

Origin	Peru
Packing	Loose
Weight	50 gr, 200 gr, 500 gr

Nutritional value

On average per 100 gr:
- Energy: 1539 kJ/ 368 kcal
- Fat: 6.10 gr of which Saturated: 0.71 gr
- Carbohydrates: 57 gr of which Sugars: 1.30 gr
- Proteins: 14 gr
- Fiber: 7 gr
- Salt: 0.01 gr

Properties

The benefits of quinoa:

High Protein: Quinoa offers a high protein content, making it essential for muscle growth and post-workout fatigue relief.
Amino Acid Balance: Quinoa contains an ideal balance of amino acids needed by humans, making it a complete protein source.
Healthy Heart: Omega-3 fatty acids in quinoa help protect the heart.
Good for the Digestive system: The fiber in quinoa helps digestion and cleanses the colon.
Gluten free: It is an excellent choice for those who have problems with gluten.
Rich in Mineral Elements: Quinoa contains phosphorus, magnesium, and iron to support health and energy.

*Note: The information about the benefits has been taken from books and other sources. Before using the product, you should ask your doctor, as well as if you are already taking any medication.

What can I make with white quinoa?

White quinoa is a great ingredient to include in your diet thanks to its neutral flavor and rich nutritional value. You can use it in a variety of dishes, both sweet and savory.

Ideas for dishes with white quinoa:

Salads:
- Classic quinoa salad: Combine quinoa with seasonal vegetables (cucumber, tomato, pepper), fresh onion, herbs and a light dressing with lemon and olive oil.
- Fruit salad: Add seasonal fruits, such as apple, grapes or pomegranate, for a sweeter and fruity flavor.
- Avocado and chicken salad: Combine quinoa with chicken, avocado, tomato and a honey mustard dressing.
Meals:
- Bowl: Create a healthy and balanced bowl of quinoa, vegetables, grilled chicken or salmon, and a yogurt or hummus.
- Burgers: Mix quinoa with vegetables, herbs and spices and make delicious and healthy burgers.
- Soufflé: Make a light and fluffy soufflé with quinoa, vegetables and cheese.
Sweetness:
- Pudding: Make a light pudding with quinoa, milk, and your favorite flavors.
- Cookies: Replace some of the flour with quinoa to make healthier cookies.
Soups:
- Quinoa soup with vegetables: A warm and nutritious soup for cold days.
Snacks:
- Energy Bars: Make your own energy bars with quinoa, nuts and honey.

Tips:

Cook quinoa correctly: Rinse quinoa thoroughly before cooking to remove the bitter outer layer. Cook quinoa in twice the amount of water as the amount of quinoa and let it absorb all the water before using.
Experiment: Don't be afraid to experiment with different flavors and combinations. Quinoa goes great with many different ingredients.
Use quinoa as a base: Quinoa can be used as a base for many dishes, such as salads, bowls, and soups.
Combine it with other cereals: Mix quinoa with other grains, such as rice or buckwheat, for a variety of flavors and textures.